Sarvangasana Shoulder Stand Posture Sarvangasana strengthens whole body. It regulates the functioning of thyroid gland. It increases the supply of blood to the brain and strengthens the central nervous system enabling the person to fight the problems induced by stress. Matsyasana Fish Posture Matsyasana is effective in reducing stress. In Matsyasana, one has a feeling […]
Yoga Asanas for Stress Management Read More »
The word Yoga comes from the Sanskrit word yuj, which means “to attach, join, harness, yoke”, and signifies union of the individual and universal conscious. In last few decades, the word “Yoga” has been used to refer to practise of performing physical postures or Yoga Asanas, with the goal of physical fitness. However in actuality, Yoga is
Yoga Asanas for Physical Fitness Read More »
In last few decades, the word “Yoga” has been used to refer to practise of performing physical postures or Asanas, with the goal of physical fitness. However in actuality, Yoga is a complete system, of which the postures are a small, though quite useful part. “The Father of Yoga”, Maharishi Patanjali compiled and refined various aspects of Yoga
Eight Limbs of Yoga Read More »
The sixth edition of the International Yoga Day will be celebrated on 21st June 2020. This year, due to the on-going Corona Virus Pandemic, no mass gathering would be advisable this year. Hence, this year the ministry is encouraging people to practice yoga at their homes, with participation from the entire family. Accordingly, the theme
International Yoga Day 2020: ‘Yoga At Home With Family’ Read More »
On 15th June 2020, Minister of Petroleum and Natural Gas & Steel Shri Dharmendra Pradhan launched the Indian Gas Exchange (IGX), first nationwide online delivery-based gas trading platform. The exchange is expected to facilitate transparent price discovery in natural gas, and facilitate the growth of the share of natural gas in India’s energy basket. What
Indian Gas Exchange (IGX) launched Read More »
