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Life in today’s world is becoming more and more stressful. Consequently, stress management has assumed paramount importance. Stress Management Techniques There are rnany simple ways to combat stress. We can club these methods of stress management in two broad categories: Self Help methods Learnt Methods Self-Help Methods: This category covers ways of managing stress by observing

Stress is a psychological condition and body discomfort. It is a common phenomenon associated with a  feeling of emotional or physical tension. When the person experiences a constraint inhibiting the accomplishment of desire and demand for accomplishment, it leads to potential stress. Every individual experiences stress at some or other time. Definitions: The word stress has its