Yoga Asanas for Concentration

Sports-Yoga India Rajasthan RAS Mains GS Paper 3 (1)

Trataka Concentrated Gazing Trataka is a kriya which is performed for cleansing and strengthening the eyes. In this kriya, eyes are focussed on a particular object which could be a flame of a lamp or a burning candle or a point. This is done without blinking the eyes till the eyes get tired or start

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Yoga Asanas for Stress Management

Sports-Yoga India Rajasthan RAS Mains GS Paper 3 (1)

Sarvangasana Shoulder Stand Posture Sarvangasana strengthens whole body. It regulates the functioning of thyroid gland. It increases the supply of blood to the brain and strengthens the central nervous system enabling the person to fight the problems induced by stress. Matsyasana Fish Posture Matsyasana is effective in reducing stress. In Matsyasana, one has a feeling

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