Trataka Concentrated Gazing Trataka is a kriya which is performed for cleansing and strengthening the eyes. In this kriya, eyes are focussed on a particular object which could be a flame of a lamp or a burning candle or a point. This is done without blinking the eyes till the eyes get tired or start

Sarvangasana Shoulder Stand Posture Sarvangasana strengthens whole body. It regulates the functioning of thyroid gland. It increases the supply of blood to the brain and strengthens the central nervous system enabling the person to fight the problems induced by stress. Matsyasana Fish Posture Matsyasana is effective in reducing stress. In Matsyasana, one has a feeling

The word Yoga comes from the Sanskrit word yuj, which means “to attach, join, harness, yoke”, and signifies union of the individual and universal conscious. In last few decades, the word “Yoga” has been used to refer to practise of performing physical postures or Yoga Asanas, with the goal of physical fitness. However in actuality, Yoga is