{"id":164944,"date":"2026-05-03T13:12:19","date_gmt":"2026-05-03T07:42:19","guid":{"rendered":"https:\/\/rajras.in\/?page_id=164944"},"modified":"2026-05-06T13:38:54","modified_gmt":"2026-05-06T08:08:54","slug":"food-and-nutrition","status":"publish","type":"page","link":"https:\/\/rajras.in\/hi\/ras\/pre\/india\/science-and-tech\/food-and-nutrition\/","title":{"rendered":"\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923"},"content":{"rendered":"\n<p><strong>\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923<\/strong> <a href=\"https:\/\/rajras.in\/hi\/ras\/pre\/india\/science-and-tech\/\">\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940<\/a> \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0937\u092f \u0939\u0948, \u091c\u094b \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0938\u092e\u0941\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u0941\u0926\u0943\u0922\u093c \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--ast-global-color-6);border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--ast-global-color-6);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-table-of-content-wrap{border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id164944_661ccf-bd .kb-table-of-content-wrap{border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}<\/style>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-background has-link-color wp-elements-a6c905d7593732a66f7aebb5bd7ebde0\" style=\"border-radius:10px;background-color:#fcb90059;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092d\u094b\u091c\u0928<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092d\u094b\u091c\u0928 \u0935\u0939 \u0938\u092c \u0915\u0941\u091b \u0939\u0948 \u091c\u094b \u0939\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b <strong>\u092a\u094b\u0937\u0923 <\/strong>\u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 <strong>\u0920\u094b\u0938<\/strong>, <strong>\u0905\u0930\u094d\u0927-\u0920\u094b\u0938 <\/strong>\u0914\u0930 <strong>\u0924\u0930\u0932 <\/strong>\u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u094b\u091c\u0928 <strong>\u092a\u093e\u0926\u092a \u0938\u094d\u0930\u094b\u0924\u094b\u0902 <\/strong>\u092f\u093e <strong>\u091c\u0902\u0924\u0941 \u0938\u094d\u0930\u094b\u0924\u094b\u0902)<\/strong> \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0905\u0924\u0903, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u0938\u094d\u0924\u0941 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0939\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u092e\u0947\u0902 \u0926\u094b \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f:\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u092f\u0939 <strong>&#8216;\u0916\u093e\u0926\u094d\u092f&#8217; <\/strong>\u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e <strong>\u092a\u094b\u0937\u0923 <\/strong>\u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u092f\u0939 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0947 <strong>\u092a\u0926\u093e\u0930\u094d\u0925\/\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 <\/strong>\u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 <strong>\u0915\u093e\u0930\u094d\u092f \u0938\u0902\u092a\u0928\u094d\u0928 <\/strong>\u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image139.jpg\" alt=\"\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923\" class=\"wp-image-164945\" style=\"width:600px\" srcset=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image139.jpg 1024w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image139-300x201.jpg 300w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image139-768x515.jpg 768w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image139-600x403.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-background has-link-color wp-elements-89af1bc46f8aacfe00e512fdf5643823\" style=\"border-radius:10px;background-color:#fcb90059;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092a\u094b\u0937\u0923 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094b\u0937\u0923<\/strong> \u0935\u0939 <strong>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/strong> \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092d\u094b\u091c\u0928 \u0917\u094d\u0930\u0939\u0923 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092a\u094b\u0937\u0923 = \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u2192 \u092a\u093e\u091a\u0928 \u2192 \u0905\u0935\u0936\u094b\u0937\u0923 \u2192 \u092a\u0930\u093f\u0935\u0939\u0928 \u2192 \u0909\u092a\u092f\u094b\u0917\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 &#8211; <\/strong>\u0935\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u0943\u0926\u094d\u0927\u093f, \u0935\u093f\u0915\u093e\u0938, \u0905\u0928\u0941\u0930\u0915\u094d\u0937\u0923 \u092f\u093e \u0930\u0916\u0930\u0916\u093e\u0935 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/li>\n\n\n\n<li>\u092f\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093f\u0915\u0940\u092f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0924\u0925\u093e \u0928\u093f\u092f\u093e\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"537\" src=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image123-2.png\" alt=\"\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923\" class=\"wp-image-164545\" style=\"width:600px\" srcset=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image123-2.png 513w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image123-2-287x300.png 287w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u0943\u0939\u0924\u094d \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092f\u093e \u0938\u094d\u0925\u0942\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u00a0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940 \u0907\u0928\u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0932\u093f\u092a\u093f\u0921 &#8211; \u0935\u0938\u093e \u0914\u0930 \u0924\u0947\u0932\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u00a0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u094d\u092a (\u0915\u092e) \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0916\u0928\u093f\u091c \u0932\u0935\u0923, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u0943\u0939\u0924\u094d \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image10-1.jpg\" alt=\"\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923\" class=\"wp-image-164947\" style=\"width:600px\" srcset=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image10-1.jpg 1024w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image10-1-300x164.jpg 300w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image10-1-768x419.jpg 768w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image10-1-600x328.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0935\u0943\u0939\u0924\u094d \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092f\u093e \u0938\u094d\u0925\u0942\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u090f\u0915 \u0910\u0938\u093e \u0905\u0923\u0941 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 <strong>\u0915\u093e\u0930\u094d\u092c\u0928 (C), \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 (H)<\/strong> \u0914\u0930 <strong>\u0911\u0915\u094d\u0938\u0940\u091c\u0928 (O)<\/strong> \u092a\u0930\u092e\u093e\u0923\u0941 <strong>1:2:1 \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924<\/strong> \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2192 C\u2099(H\u2082O)\u2099\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0915\u0947 \u0938\u094d\u0930\u094b\u0924:<\/strong> \u092f\u0947 \u0905\u0928\u093e\u091c, \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0902\u091a\u092f:<\/strong> \u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 <strong>\u0938\u094d\u091f\u093e\u0930\u094d\u091a (\u092e\u0923\u094d\u0921)<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0914\u0930 \u091c\u0902\u0924\u0941\u0913\u0902 \u092e\u0947\u0902 <strong>\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 (\u091c\u0902\u0924\u0941 \u0938\u094d\u091f\u093e\u0930\u094d\u091a)<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0915\u093e\u0930\u094d\u092f<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e <strong>\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u094d\u0930\u094b\u0924<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (4 kcal\/g)\u0964\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u094b <strong>\u0917\u094d\u0932\u0942\u0915\u094b\u091c<\/strong> \u092e\u0947\u0902 \u0924\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u092f\u0947 <strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930<\/strong> \u0915\u0947 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0906\u0939\u093e\u0930\u0940\u092f \u0930\u0947\u0936\u0947<\/strong> (\u0930\u0941\u0915\u094d\u0937\u093e\u0902\u0936) \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0948\u0935-\u0905\u0923\u0941\u0913\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0921\u0940\u090f\u0928\u090f (DNA), \u0906\u0930\u090f\u0928\u090f (RNA) \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f <strong>\u092a\u0942\u0930\u094d\u0935\u0917\u093e\u092e\u0940 <\/strong>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, <strong>\u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094c\u0927\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0947\u0932\u0942\u0932\u094b\u091c\u093c<\/strong> \u090f\u0915 \u092a\u0949\u0932\u0940\u0938\u0948\u0915\u0930\u093e\u0907\u0921 \u0939\u0948 \u091c\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0907\u0915\u093e\u0907\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (\u03b2-1,4 \u092c\u0949\u0928\u094d\u0921)\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092a\u093e\u0926\u092a <strong>\u0915\u094b\u0936\u093f\u0915\u093e \u092d\u093f\u0924\u094d\u0924\u093f <\/strong>\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u0939\u0948, \u091c\u094b \u092a\u094c\u0927\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u0915\u0920\u094b\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092e\u0928\u0941\u0937\u094d\u092f <strong>\u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c<\/strong> \u0915\u094b <strong>\u0928\u0939\u0940\u0902 \u092a\u091a\u093e \u0938\u0915\u0924\u0947<\/strong> (\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 <strong>&#8216;\u0938\u0947\u0932\u094d\u092f\u0941\u0932\u094b\u091c\u093c&#8217; \u090f\u0902\u091c\u093e\u0907\u092e<\/strong> \u0915\u093e \u0905\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948), \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 <strong>\u0906\u0939\u093e\u0930\u0940\u092f \u0930\u0947\u0936\u0947<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u093e \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u091a\u0928 :<\/strong> \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0935\u093f\u0918\u091f\u093f\u0924 \u0939\u094b\u0915\u0930 \u092e\u094b\u0928\u094b\u0938\u0948\u0915\u0930\u093e\u0907\u0921\u094d\u0938 (\u091c\u0948\u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c) \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u0932\u093e\u0907\u0938\u093f\u0938 :<\/strong> \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u2192 \u092a\u093e\u0907\u0930\u0942\u0935\u0947\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u2192 ATP (\u090a\u0930\u094d\u091c\u093e) \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u094d\u0930\u0947\u092c\u094d\u0938 \u091a\u0915\u094d\u0930 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928 \u091f\u094d\u0930\u093e\u0902\u0938\u092a\u094b\u0930\u094d\u091f \u091a\u0947\u0928 (Krebs Cycle &amp; ETC):<\/strong> \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u2192 \u0905\u0927\u093f\u0915\u0924\u092e ATP \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u0941\u0915\u094b\u0928\u093f\u092f\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 :<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928\/\u0935\u0938\u093e \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092c\u0928\u093e\u0928\u093e (\u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928)\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 :<\/strong> \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928\u094b\u0932\u093e\u0907\u0938\u093f\u0938 :<\/strong> \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u093e \u0935\u093f\u0918\u091f\u0928 \u2192 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image65.jpg\" alt=\"\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923\" class=\"wp-image-164952\" style=\"width:600px\" srcset=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image65.jpg 1024w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image65-300x201.jpg 300w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image65-768x515.jpg 768w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image65-600x403.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0921\u093e\u0907\u0938\u0948\u0915\u0947\u0930\u093e\u0907\u0921&nbsp;<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u0926\u094b \u092e\u094b\u0928\u094b\u0938\u0948\u0915\u0930\u093e\u0907\u0921\u094d\u0938 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b <strong>\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u0938\u093f\u0921\u093f\u0915 \u092c\u0949\u0928\u094d\u0921<\/strong> \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0941\u0915\u094d\u0930\u094b\u091c <\/strong>= \u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c \u2192 \u091f\u0947\u092c\u0932\/\u0917\u0928\u094d\u0928\u093e \u0936\u0930\u094d\u0915\u0930\u093e<\/li>\n\n\n\n<li><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u091c <\/strong>= \u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c \u2192 \u0926\u0941\u0917\u094d\u0927 \u0936\u0930\u094d\u0915\u0930\u093e<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0932\u094d\u091f\u094b\u091c <\/strong>= \u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u2192 \u092e\u093e\u0932\u094d\u091f \u0936\u0930\u094d\u0915\u0930\u093e\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u092a\u0949\u0932\u0940\u0938\u0948\u0915\u0930\u093e\u0907\u0921\u094d\u0938&nbsp;<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u094b\u0928\u094b\u0938\u0948\u0915\u0930\u093e\u0907\u0921 \u0907\u0915\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0909\u0926\u093e\u0939\u0930\u0923: <strong>\u0938\u094d\u091f\u093e\u0930\u094d\u091a, \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930<\/strong>\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092a\u0949\u0932\u0940\u0938\u0947\u0915\u0947\u0930\u093e\u0907\u0921: <\/strong>\u090f\u092e\u093e\u0907\u0932\u094b\u091c, \u090f\u092e\u093e\u0907\u0932\u094b\u092a\u0947\u0915\u094d\u091f\u093f\u0928, \u092e\u093e\u0932\u094d\u091f\u094b\u0921\u0947\u0915\u094d\u0938\u091f\u094d\u0930\u093f\u0928\u0964<\/li>\n\n\n\n<li><strong>\u0917\u0948\u0930-\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092a\u0949\u0932\u0940\u0938\u0947\u0915\u0947\u0930\u093e\u0907\u0921 (\u0906\u0939\u093e\u0930\u0940\u092f \u0930\u0947\u0936\u0947): <\/strong>\u0938\u0947\u0932\u0941\u0932\u094b\u091c, \u092a\u0947\u0915\u094d\u091f\u093f\u0928, \u0939\u0947\u092e\u093f\u0915\u0947\u0932\u0941\u0932\u094b\u091c, \u0917\u094b\u0902\u0926, \u0907\u0928\u0941\u0932\u093f\u0928\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong><br><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image83.jpg\" alt=\"\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923\" class=\"wp-image-164984\" style=\"width:600px\" srcset=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image83.jpg 1024w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image83-300x201.jpg 300w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image83-768x515.jpg 768w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image83-600x403.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0936\u0930\u094d\u0915\u0930\u093e\/\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong><\/td><td><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong><\/td><td><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u093e\u092e<\/strong><\/td><td><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \/ \u091f\u093f\u092a\u094d\u092a\u0923\u093f\u092f\u093e\u0901<\/strong><\/td><\/tr><tr><td rowspan=\"3\"><strong>\u092e\u094b\u0928\u094b-<\/strong><strong>\u0938\u0948\u0915\u0947\u0930\u093e\u0907\u0921<\/strong><\/td><td>\u0917\u094d\u0932\u0942\u0915\u094b\u091c<\/td><td>\u0905\u0902\u0917\u0942\u0930 \u0915\u0940 \u0936\u0930\u094d\u0915\u0930\u093e<\/td><td>\u0905\u0902\u0917\u0942\u0930, \u092b\u0932; <strong>\u092e\u0941\u0916\u094d\u092f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e<\/strong>; <strong>\u090a\u0930\u094d\u091c\u093e \u092a\u0947\u092f \u0914\u0930 ORS<\/strong> \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917<\/td><\/tr><tr><td>\u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c<\/td><td>\u092b\u0932 \u0936\u0930\u094d\u0915\u0930\u093e<\/td><td>\u092b\u0932, \u0936\u0939\u0926;<strong> \u0938\u092c\u0938\u0947 \u092e\u0940\u0920\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e&nbsp;<\/strong><\/td><\/tr><tr><td>\u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c<\/td><td>\u092c\u094d\u0930\u0947\u0928 \u0936\u0941\u0917\u0930<\/td><td>\u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u0932\u093f\u092a\u093f\u0921\u094d\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e<\/td><\/tr><tr><td rowspan=\"7\"><strong>\u0921\u093e\u0908-<\/strong><strong>\u0938\u0948\u0915\u0947\u0930\u093e\u0907\u0921<\/strong><\/td><td>\u0938\u0941\u0915\u094d\u0930\u094b\u091c<\/td><td>\u0915\u0947\u0928 \u0936\u0941\u0917\u0930, \u092a\u093e\u092e \u0936\u0941\u0917\u0930, \u091f\u0947\u092c\u0932 \u0936\u0941\u0917\u0930 <strong>(\u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c)<\/strong><\/td><td>\u0917\u0928\u094d\u0928\u093e, \u0936\u0941\u0917\u0930 \u092c\u0940\u091f; \u092a\u093e\u092e \u0930\u0938 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948; <strong>\u0917\u0948\u0930-\u0905\u092a\u091a\u093e\u092f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e<\/strong><\/td><\/tr><tr><td>\u0932\u0948\u0915\u094d\u091f\u094b\u091c<\/td><td>\u0926\u0941\u0917\u094d\u0927 \u0936\u0930\u094d\u0915\u0930\u093e<\/td><td><strong>(\u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c);<\/strong> \u0926\u0942\u0927&nbsp;<\/td><\/tr><tr><td>\u092e\u093e\u0932\u094d\u091f\u094b\u091c<\/td><td>\u092e\u093e\u0932\u094d\u091f \u0936\u0930\u094d\u0915\u0930\u093e<\/td><td><strong>(\u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u0917\u094d\u0932\u0942\u0915\u094b\u091c); <\/strong>\u092e\u093e\u0932\u094d\u091f\u0947\u0921 \u0905\u0928\u093e\u091c<\/td><\/tr><tr><td>\u091f\u094d\u0930\u0947\u0939\u093e\u0932\u094b\u091c\u093c<\/td><td><\/td><td>\u092e\u0936\u0930\u0942\u092e, \u092f\u0940\u0938\u094d\u091f; (<strong>\u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u0917\u094d\u0932\u0942\u0915\u094b\u091c,<\/strong> \u03b1,\u03b1-1,1)<\/td><\/tr><tr><td>\u0938\u0941\u0915\u094d\u0930\u094b\u091c + \u092e\u094b\u0932\u093e\u0938\u0947\u0938<\/td><td>\u092c\u094d\u0930\u093e\u0909\u0928 \u0936\u0941\u0917\u0930<\/td><td>\u091f\u0947\u092c\u0932 \u0936\u0941\u0917\u0930 + \u092e\u094b\u0932\u093e\u0938\u0947\u0938 (4.5\u20136.5%)<\/td><\/tr><tr><td>\u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c<\/td><td><strong>\u0939\u0928\u0940\/\u0921\u0947\u091f \u0936\u0941\u0917\u0930 <\/strong>(\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0936\u0930\u094d\u0915\u0930\u093e)<\/td><td>\u092e\u0927\u0941\u092e\u0915\u094d\u0916\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0927\u0941\u0930\u0915; \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td><\/td><td><strong>\u0907\u0928\u094d\u0935\u0930\u094d\u091f \u0936\u0941\u0917\u0930 <\/strong>(\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u094d\u0921 \u092b\u0949\u0930\u094d\u092e)<\/td><td>\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u094d\u0921 <strong>\u0938\u0941\u0915\u094d\u0930\u094b\u091c<\/strong>; \u0938\u093f\u0930\u092a, \u0938\u0949\u092b\u094d\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917<\/td><\/tr><tr><td><strong>\u0913\u0932\u093f\u0917\u094b- \u0938\u0948\u0915\u0947\u0930\u093e\u0907\u0921<\/strong><\/td><td>\u0930\u0947\u092b\u093f\u0928\u094b\u091c<\/td><td><strong>\u0917\u094d\u0932\u0942\u0915\u094b\u091c + \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c + \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c<\/strong><\/td><td>\u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u091a\u0928\u0940\u092f; \u092b\u0932\u093f\u092f\u093e\u0901, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c; \u0917\u0948\u0938 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td rowspan=\"3\"><strong>\u092a\u0949\u0932\u0940-<\/strong><strong>\u0938\u0948\u0915\u0947\u0930\u093e\u0907\u0921<\/strong><\/td><td>\u0938\u094d\u091f\u093e\u0930\u094d\u091a<\/td><td><\/td><td>\u091a\u093e\u0935\u0932, \u0917\u0947\u0939\u0942\u0902, \u0906\u0932\u0942; <strong>\u092a\u093e\u0926\u092a\u094b\u0902<\/strong> \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092d\u0902\u0921\u093e\u0930\u0923<\/td><\/tr><tr><td>\u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c<\/td><td><\/td><td>\u092a\u094c\u0927\u094b\u0902 \u0915\u093e \u0930\u0947\u0936\u093e; \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u091a\u0928\u0940\u092f<\/td><\/tr><tr><td>\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928<\/td><td><\/td><td><strong>\u091c\u0902\u0924\u0941\u0913\u0902<\/strong> \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092d\u0902\u0921\u093e\u0930\u0923 (\u092f\u0915\u0943\u0924, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0917\u0948\u0930-\u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0927\u0941\u0930\u0915 (NSS)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0930\u093f\u092d\u093e\u0937\u093e<\/strong>: <strong>\u092e\u0927\u0941\u0930\u0915<\/strong> \u0935\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930\u0902\u0924\u0941 \u0907\u0928\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 (\u090a\u0930\u094d\u091c\u093e) \u092c\u0939\u0941\u0924 \u0915\u092e \u092f\u093e \u0936\u0942\u0928\u094d\u092f \u0939\u094b\u0924\u0940 \u0939\u0948; <strong>\u092a\u094d\u0930\u0924\u093f \u0917\u094d\u0930\u093e\u092e \u0936\u0930\u094d\u0915\u0930\u093e <\/strong>\u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902<strong> \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u092e\u0940\u0920\u0947<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c) \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e <strong>\u091a\u0940\u0928\u0940 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0915\u0943\u0924\u094d\u0930\u093f\u092e : \u090f\u0938\u0947\u0938\u0932\u092b\u0947\u092e K, \u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e, \u090f\u0921\u0935\u093e\u0902\u091f\u0947\u092e, \u0938\u093e\u0907\u0915\u094d\u0932\u093e\u092e\u0947\u091f\u094d\u0938, \u0928\u093f\u092f\u094b\u091f\u0947\u092e, \u0938\u0948\u0915\u0930\u0940\u0928, \u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c\u0964\u00a0\u00a0<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 : \u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e, \u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0928\u094d\u0928 \u092a\u0926\u093e\u0930\u094d\u0925, <strong>\u091c\u093e\u0907\u0932\u093f\u091f\u0949\u0932<\/strong> (\u092a\u094c\u0927\u094b\u0902\/\u092b\u0932\u094b\u0902\/\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u090f\u0915 \u0936\u0941\u0917\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932)\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0928\u093e\u092e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u0927\u0941\u0930\u0915<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0935\u093f\u0936\u0947\u0937\u0924\u093e&nbsp;<\/strong><\/td><td><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u0927\u0941\u0930\u0915&nbsp;<\/strong><\/td><td><strong>\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u0927\u0941\u0930\u0915<\/strong><\/td><\/tr><tr><td><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><\/td><td><strong>\u092a\u094c\u0927\u094b\u0902<\/strong> \u092f\u093e <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/strong> \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924<\/td><td>\u092a\u094d\u0930\u092f\u094b\u0917\u0936\u093e\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924<\/td><\/tr><tr><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/td><td>\u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e, \u0936\u0939\u0926, \u0917\u0941\u0921\u093c, \u0916\u091c\u0942\u0930, \u0905\u0917\u093e\u0935\u0947<\/td><td>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e, \u0938\u0948\u0915\u0930\u0940\u0928, \u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c, \u090f\u0938\u0947\u0938\u0932\u094d\u092b\u0947\u092e K<\/td><\/tr><tr><td><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong><\/td><td>\u0915\u092e \u0938\u0947 \u092e\u0927\u094d\u092f\u092e (\u0915\u0941\u091b \u0936\u0942\u0928\u094d\u092f-\u0915\u0948\u0932\u094b\u0930\u0940)<\/td><td>\u0905\u0927\u093f\u0915\u093e\u0902\u0936\u0924\u0903 \u0936\u0942\u0928\u094d\u092f-\u0915\u0948\u0932\u094b\u0930\u0940<\/td><\/tr><tr><td><strong>\u092e\u093f\u0920\u093e\u0938<\/strong><\/td><td>\u0924\u0941\u0932\u0928\u0940\u092f \u092f\u093e \u0925\u094b\u0921\u093c\u0940 \u0915\u092e<\/td><td>\u0905\u0915\u094d\u0938\u0930 <strong>\u091a\u0940\u0928\u0940 \u0938\u0947 100\u2013600 \u0917\u0941\u0928\u093e<\/strong> \u0905\u0927\u093f\u0915 \u092e\u0940\u0920\u093e<\/td><\/tr><tr><td><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0935\u093f\u0928\u093f\u092f\u092e\u0928&nbsp;<\/strong><\/td><td>FSSAI \u0926\u094d\u0935\u093e\u0930\u093e <strong>\u0906\u092f\u0941\u0937 \u090f\u0935\u0902 \u0916\u093e\u0926\u094d\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong> \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0905\u0928\u0941\u092e\u0924\u093f<\/td><td>FSSAI \u0926\u094d\u0935\u093e\u0930\u093e <strong>\u0916\u093e\u0926\u094d\u092f \u092f\u094b\u091c\u0915<\/strong> (food additives) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u0927\u0941\u0930\u0915<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092e\u0927\u0941\u0930\u0915<\/strong><\/td><td><strong>\u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u092e\u093e\u0927\u0941\u0930\u094d\u092f\u092e\u093e\u0928<\/strong><\/td><td><strong>\u0909\u092a\u092f\u094b\u0917&nbsp;<\/strong><\/td><\/tr><tr><td><strong>\u090f\u0921\u0935\u093e\u0902\u091f\u0947\u092e&nbsp;<\/strong><\/td><td>20,000 (\u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915)<\/td><td>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u092a\u092f\u094b\u0917 \u0939\u0947\u0924\u0941 \u0938\u094d\u0935\u0940\u0915\u0943\u0924<\/td><\/tr><tr><td><strong>\u0928\u093f\u092f\u094b\u091f\u0947\u092e&nbsp;<\/strong><\/td><td>7,000\u221213,000<\/td><td>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u092a\u092f\u094b\u0917 \u0939\u0947\u0924\u0941 \u0938\u094d\u0935\u0940\u0915\u0943\u0924<\/td><\/tr><tr><td><strong>\u090f\u0932\u093f\u091f\u0947\u092e&nbsp;<\/strong><\/td><td>2,000<\/td><td>\u2014<\/td><\/tr><tr><td><strong>\u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c&nbsp;<\/strong><\/td><td>600<\/td><td>\u092c\u0947\u0915\u093f\u0902\u0917, \u0915\u0948\u0928\u093f\u0902\u0917 \u0914\u0930 \u0938\u0949\u092b\u094d\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917<\/td><\/tr><tr><td><strong>\u0938\u0948\u0915\u0930\u0940\u0928&nbsp;<\/strong><\/td><td>300\u2212550<\/td><td>\u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u092e\u0927\u0941\u0930\u0915<\/td><\/tr><tr><td><strong>\u090f\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e&nbsp;<\/strong><\/td><td>100\u2212200<\/td><td>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u093f\u0930; \u0920\u0902\u0921\u0947 \u092a\u0947\u092f \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917, \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0915\u0941\u091b \u0924\u0925\u094d\u092f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u094d\u0932\u0942\u0915\u094b\u091c<\/strong> \u0936\u0940\u0918\u094d\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u2192 \u0924\u094d\u0935\u0930\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 <strong>\u090a\u0930\u094d\u091c\u093e \u092a\u0947\u092f\u094b\u0902<\/strong> \u0914\u0930 <strong>ORS<\/strong> \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u092c\u0938\u0947 \u092e\u0940\u0920\u0940 \u0936\u0930\u094d\u0915\u0930\u093e:<\/strong> \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c<\/li>\n\n\n\n<li><strong>\u0917\u0948\u0930-\u0905\u092a\u091a\u093e\u092f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e :<\/strong> \u0938\u0941\u0915\u094d\u0930\u094b\u091c\u00a0<\/li>\n\n\n\n<li><strong>\u0905\u092a\u091a\u093e\u092f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e\u090f\u0901 :<\/strong> \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c, \u0932\u0948\u0915\u094d\u091f\u094b\u091c, \u092e\u093e\u0932\u094d\u091f\u094b\u091c<\/li>\n\n\n\n<li><strong>\u092b\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923:<\/strong> \u0930\u0948\u092b\u093f\u0928\u094b\u091c\u093c \u2192 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u091a\u093e\u092f\u0940 \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u0940\u0964<\/li>\n\n\n\n<li><strong>\u092a\u0936\u0941 \u0938\u094d\u091f\u093e\u0930\u094d\u091a:<\/strong> \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928\u00a0<\/li>\n\n\n\n<li><strong>\u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u092a\u0949\u0932\u0940\u0938\u0948\u0915\u0930\u093e\u0907\u0921:<\/strong> \u0938\u094d\u091f\u093e\u0930\u094d\u091a\u00a0<\/li>\n\n\n\n<li><strong>\u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0949\u0932\u0940\u0938\u0948\u0915\u0930\u093e\u0907\u0921:<\/strong> \u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c \u2192 \u092e\u0928\u0941\u0937\u094d\u092f \u0907\u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u091a\u093e \u0938\u0915\u0924\u0947 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 <strong>\u0938\u0947\u0932\u094d\u092f\u0942\u0932\u0947\u091c\u093c \u090f\u0902\u091c\u093e\u0907\u092e<\/strong> \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u092a\u094d\u091f\u094b\u0915\u094b\u0915\u0938 \u092e\u094d\u092f\u0942\u091f\u0928\u094d\u0938 <\/strong>\u0928\u093e\u092e\u0915 \u092e\u0941\u0901\u0939 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e <strong>\u0938\u0941\u0915\u094d\u0930\u094b\u091c<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 <strong>\u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0921\u0947\u0915\u094d\u0938\u091f\u094d\u0930\u093e\u0928 <\/strong>\u0914\u0930 <strong>\u0905\u092e\u094d\u0932<\/strong> \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u2192 \u091c\u093f\u0938\u0938\u0947 <strong>\u0926\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0937\u092f <\/strong>\u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c<\/strong> \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u0932\u093f\u092a\u093f\u0921\u094d\u0938 \u0914\u0930 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b <strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0930\u093e\u0907\u092c\u094b\u091c\u093c \u0936\u0930\u094d\u0915\u0930\u093e<\/strong> DNA \u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u093e \u0918\u091f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 (\u0921\u0940\u0911\u0915\u094d\u0938\u0940\u0930\u093e\u0907\u092c\u094b\u091c\u093c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902)\u0964\n<ul class=\"wp-block-list\">\n<li><strong>DNA \u092e\u0947\u0902 \u0921\u0940\u0911\u0915\u094d\u0938\u0940\u0930\u093e\u0907\u092c\u094b\u091c\u093c<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f <strong>RNA \u092e\u0947\u0902 \u0930\u093e\u0907\u092c\u094b\u091c\u093c<\/strong> \u2192 \u0926\u094b\u0928\u094b\u0902 <strong>\u092a\u0947\u0902\u091f\u094b\u091c\u093c \u092e\u094b\u0928\u094b\u0938\u0948\u0915\u0930\u093e\u0907\u0921\u094d\u0938<\/strong> \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u092e\u093f\u0920\u093e\u0938 \u092a\u0948\u092e\u093e\u0928\u093e<\/strong> \u2192 \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c (173) > \u0938\u0941\u0915\u094d\u0930\u094b\u091c (100) > \u0917\u094d\u0932\u0942\u0915\u094b\u091c (74) > \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c (32)<\/li>\n\n\n\n<li><strong>\u0938\u0947\u0932\u094d\u092f\u0942\u0932\u094b\u091c<\/strong> = \u0938\u092d\u0940 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0932\u0917\u092d\u0917 33% \u2192 \u092f\u0939 <strong>\u0935\u093f\u0936\u094d\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u091c\u0948\u0935\u093f\u0915 \u092a\u0949\u0932\u093f\u092e\u0930<\/strong> \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u092e\u093e\u092a\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong> \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 <strong>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u0915\u093f\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/strong>\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f-\u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b <strong>0 \u0938\u0947 100<\/strong> \u0915\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0930\u0948\u0902\u0915 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u0928\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e (\u0936\u0941\u0926\u094d\u0927 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (GI = 100) \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902) \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u0915<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0906\u0902\u0924\u0930\u093f\u0915 \u0915\u093e\u0930\u0915 :<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u092e\u093e\u092f\u0932\u094b\u091c\u093c :<\/strong> \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u2192 GI \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0932\u093f\u092a\u093f\u0921, \u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong> \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0935\u093f\u0932\u0902\u092c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092c\u093e\u0939\u0930\u0940 \u0915\u093e\u0930\u0915 :<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u093e, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923, \u092a\u0940\u0938\u0928\u093e (GI \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902)\u0964<\/li>\n\n\n\n<li><strong>\u0930\u0947\u091f\u094d\u0930\u094b\u0917\u094d\u0930\u0947\u0921\u0947\u0936\u0928:<\/strong> \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u093e \u092a\u0941\u0928\u0903 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u0940\u0915\u0930\u0923 (\u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926) \u2192 GI \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092d\u093f\u0917\u094b\u0928\u093e, \u0905\u0902\u0915\u0941\u0930\u0923:<\/strong> \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u2192 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 GI \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>GI \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0938\u093e\u0930\u0923\u0940<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>GI \u0938\u0942\u091a\u0915\u093e\u0902\u0915<\/strong><\/td><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/td><\/tr><tr><td><strong>\u0909\u091a\u094d\u091a (&gt;70)<\/strong><\/td><td>\u0917\u0947\u0939\u0942\u0902, \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932, \u0906\u0932\u0942, \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0906\u0926\u093f<\/td><\/tr><tr><td><strong>\u092e\u0927\u094d\u092f\u092e (56\u201369)<\/strong><\/td><td>\u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938, \u0936\u0939\u0926, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u092c\u094d\u0930\u0947\u0921 \u0906\u0926\u093f<\/td><\/tr><tr><td><strong>\u0928\u093f\u092e\u094d\u0928 (&lt;55)<\/strong><\/td><td>\u092b\u0932, \u0917\u0948\u0930-\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (\u0917\u093e\u091c\u0930, \u092a\u093e\u0932\u0915, \u091f\u092e\u093e\u091f\u0930 \u0906\u0926\u093f), \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902 \u0906\u0926\u093f\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 (GL)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 <strong>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (GI)<\/strong> \u0914\u0930 <strong>\u092e\u093e\u0924\u094d\u0930\u093e (\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940)<\/strong> \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092e\u093e\u092a\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0921\u093c\u0947 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u092f\u093e \u0905\u0927\u093f\u0915 \u0932\u0902\u092c\u0940 <strong>\u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932\u094b\u0902 \u0915\u0940 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e\u0913\u0902<\/strong> \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 20 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932)\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 <strong>\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u092c\u0902\u0927\u094b\u0902<\/strong> \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u092c\u0902\u0927<\/strong> \u090f\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092c\u0902\u0927 \u0939\u0948 \u091c\u094b \u0926\u094b \u0905\u0923\u0941\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u0924\u092c \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u090f\u0915 \u0905\u0923\u0941 \u0915\u093e <strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0915\u094d\u0938\u093f\u0932 \u0938\u092e\u0942\u0939 (-COOH)<\/strong> \u0926\u0942\u0938\u0930\u0947 \u0905\u0923\u0941 \u0915\u0947 <strong>\u0905\u092e\u0940\u0928\u094b \u0938\u092e\u0942\u0939 (-NH2)<\/strong> \u0915\u0947 \u0938\u093e\u0925 \u0905\u092d\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u091c\u0932 (H2O) \u0915\u093e \u090f\u0915 \u0905\u0923\u0941 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 <strong>\u0938\u0902\u0918\u0928\u0928 \u0905\u092d\u093f\u0915\u094d\u0930\u093f\u092f\u093e <\/strong>\u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f, \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 (\u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 <strong>\u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921 <\/strong>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948)\u0964<\/li>\n\n\n\n<li><strong>\u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u091c\u092e\u0928\u093e:<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u092c\u094d\u0930\u093f\u0928\u094b\u091c\u0947\u0928) \u0930\u0915\u094d\u0924 \u0915\u0947 \u0938\u094d\u0915\u0902\u0926\u0928 (\u0915\u094d\u0932\u0949\u091f\u093f\u0902\u0917) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915, \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0928\u093f\u092f\u093e\u092e\u0915 \u092d\u0942\u092e\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0928\u094d\u0939\u0947\u0902 <strong>\u0915\u094b\u0936\u093f\u0915\u093e \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f\u0935\u093e\u0939\u0915<\/strong> <strong>(\u0935\u0930\u094d\u0915\u0939\u0949\u0930\u094d\u0938) <\/strong>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924<\/strong>: \u0939\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0902\u0924\u0941\u0913\u0902 \u0914\u0930 \u092a\u093e\u0926\u092a\u094b\u0902 (\u092a\u094c\u0927\u094b\u0902) \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u0902\u0924\u0941 \u0938\u094d\u0930\u094b\u0924:<\/strong> \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u0947, \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 (\u0926\u0942\u0927, \u092a\u0928\u0940\u0930)\u0964<\/li>\n\n\n\n<li><strong>\u092a\u093e\u0926\u092a \u0938\u094d\u0930\u094b\u0924:<\/strong> \u0926\u093e\u0932\u0947\u0902, \u092b\u0932\u093f\u092f\u093e\u0902, \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u092e\u0947\u0935\u0947\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f\/\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932<\/strong>: \u092f\u0947 \u0935\u0947 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u092f\u0902 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 <strong>\u0906\u0939\u093e\u0930<\/strong> \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 (\u0938\u0902\u0916\u094d\u092f\u093e: <strong>9<\/strong>)\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932<\/strong>: \u092f\u0947 \u0935\u0947 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u092f\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (\u0938\u0902\u0916\u094d\u092f\u093e: 20 &#8211; 9 = <strong>11<\/strong>)\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093f\u0902\u0926\u0941<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<strong>:<\/strong> <strong>\u0915\u094b\u0932\u0947\u091c\u0928<\/strong>\u00a0<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0930\u094d\u0923 \u092e\u093e\u0928\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0909\u091a\u094d\u091a\u0924\u092e \u091c\u0948\u0935\u093f\u0915 \u092e\u0942\u0932\u094d\u092f):<\/strong> \u0905\u0902\u0921\u0947 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/li>\n\n\n\n<li><strong>QPM (\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092f\u0941\u0915\u094d\u0924 \u092e\u0915\u094d\u0915\u093e):<\/strong> \u092f\u0939 \u092e\u0915\u094d\u0915\u0947 \u0915\u0940 \u0910\u0938\u0940 \u0915\u093f\u0938\u094d\u092e \u0939\u0948 \u091c\u094b <strong>\u0932\u093e\u0907\u0938\u093f\u0928 <\/strong>\u0914\u0930 <strong>\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u0948\u0928 <\/strong>\u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 (ICAR \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0915\u0938\u093f\u0924)\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093e\u092f\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 :<\/strong> \u090f\u0915\u094d\u0938-\u0930\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0932\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u092f\u0939 <strong>\u092a\u094d\u0930\u0925\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092a\u0930\u093f\u0935\u0939\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 :<\/strong> \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928, \u090f\u0932\u094d\u092c\u094d\u092f\u0942\u092e\u093f\u0928, \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u00a0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u091c\u0948\u0935-\u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u093e\u092a\u091a\u092f\u0940 \u0905\u092d\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u0926\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u090f\u092e\u093e\u0907\u0932\u0947\u091c (\u092a\u093e\u091a\u0928), DNA \u092a\u0949\u0932\u0940\u092e\u0930\u0947\u091c (DNA \u092a\u094d\u0930\u0924\u093f\u0915\u0943\u0924\u093f)\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 :<\/strong> \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u091c\u0940\u0935\u094b\u0902 \u0915\u094b \u0922\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u093e\u0964 <strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> <strong>\u0915\u094b\u0932\u0947\u091c\u0928<\/strong> (\u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915), <strong>\u0915\u093f\u0930\u0947\u091f\u093f\u0928<\/strong> (\u092c\u093e\u0932 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928)\u0964<\/li>\n\n\n\n<li><strong>\u092a\u0930\u093f\u0935\u0939\u0928 :<\/strong> \u0905\u0923\u0941\u0913\u0902 \u0915\u094b \u090f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u0924\u0915 \u0932\u0947 \u091c\u093e\u0928\u093e\u0964 <strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> <strong>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928<\/strong> (\u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u092a\u0930\u093f\u0935\u0939\u0928), \u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u092f\u0928 \u091a\u0948\u0928\u0932\u0964<\/li>\n\n\n\n<li><strong>\u092d\u0902\u0921\u093e\u0930\u0923 :<\/strong> \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0938\u0902\u091a\u092f \u0915\u0930\u0928\u093e\u0964 <strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> <strong>\u092b\u0947\u0930\u093f\u091f\u0940\u0928<\/strong> (\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928\/\u0932\u094b\u0939 \u0915\u093e \u0938\u0902\u091a\u092f), <strong>\u0915\u0947\u0938\u0940\u0928<\/strong> (\u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u0902\u091a\u092f)\u0964<\/li>\n\n\n\n<li><strong>\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 :<\/strong> \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u093e\u0964 <strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> <strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u0940 (\u090f\u0902\u091f\u0940\u092c\u0949\u0921\u0940\u091c\u093c)<\/strong> \u091c\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 :<\/strong> \u091c\u0948\u0935\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u092f\u092e\u0928 \u0915\u0930\u0928\u093e\u0964 <strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> <strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/strong> (\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0928\u093f\u092f\u092e\u0928), <strong>\u0917\u094d\u0932\u0942\u0915\u093e\u0917\u0928<\/strong> (\u0909\u092a\u093e\u092a\u091a\u092f\u0940 \u0928\u093f\u092f\u092e\u0928)\u0964<\/li>\n\n\n\n<li><strong>\u0917\u0924\u093f :<\/strong> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\u0964 <strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> <strong>\u0910\u0915\u094d\u091f\u093f\u0928 \u0914\u0930 \u092e\u093e\u092f\u094b\u0938\u093f\u0928<\/strong> (\u092a\u0947\u0936\u0940 \u0938\u0902\u0915\u0941\u091a\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928)\u0964<\/li>\n\n\n\n<li><strong>DNA \u092a\u094d\u0930\u0924\u093f\u0915\u0943\u0924\u093f :<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902) \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0938\u0942\u091a\u0928\u093e\u0913\u0902 \u0915\u0947 \u0926\u094d\u0935\u093f\u0917\u0941\u0923\u0928 \u092e\u0947\u0902 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u0930\u093e\u0938\u0930\u0923 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 pH \u0938\u094d\u0925\u093f\u0930\u0940\u0915\u0930\u0923:<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0905\u092e\u094d\u0932-\u0915\u094d\u0937\u093e\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930&nbsp;<\/strong><\/h4>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u0938\u0902\u0918\u091f\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930\u00a0<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0938\u0930\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u0947\u0935\u0932 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932\u094b\u0902<\/strong> \u0938\u0947 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u094b\u0908 \u092a\u094d\u0930\u094b\u0938\u094d\u0925\u0947\u091f\u093f\u0915 (\u0917\u0948\u0930-\u092a\u094d\u0930\u094b\u091f\u0940\u0928) \u0938\u092e\u0942\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0932\u094d\u092c\u094d\u092f\u0942\u092e\u093f\u0928:<\/strong> \u091c\u0932 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932; \u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940, \u0930\u0915\u094d\u0924 \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u094b\u092c\u094d\u092f\u0942\u0932\u093f\u0928:<\/strong> \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u0942\u091f\u0947\u0932\u093f\u0928, \u092a\u094d\u0930\u094b\u0932\u093e\u092e\u093f\u0928:<\/strong> \u0905\u0928\u093e\u091c\u094b\u0902 (\u0917\u0947\u0939\u0942\u0902, \u091a\u093e\u0935\u0932) \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928:<\/strong> \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0915\u094b\u0932\u093e\u091c\u0947\u0928, \u0915\u0947\u0930\u093e\u091f\u093f\u0928)\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u0902\u092f\u0941\u0917\u094d\u092e\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 + \u0917\u0948\u0930-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0918\u091f\u0915 (\u092a\u094d\u0930\u094b\u0938\u094d\u0925\u0947\u091f\u093f\u0915 \u0938\u092e\u0942\u0939)<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0932\u093e\u0907\u0915\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938:<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 + \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\n<ul class=\"wp-block-list\">\n<li>\u0909\u0926\u093e\u0939\u0930\u0923: \u0907\u092e\u094d\u092f\u0941\u0928\u094b\u0917\u094d\u0932\u094b\u092c\u094d\u092f\u0941\u0932\u093f\u0928, \u0930\u0915\u094d\u0924 \u0938\u092e\u0942\u0939 \u090f\u0902\u091f\u0940\u091c\u0928<\/li>\n\n\n\n<li>\u0915\u093e\u0930\u094d\u092f: \u0915\u094b\u0936\u093f\u0915\u093e \u092a\u0939\u091a\u093e\u0928, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 + \u0932\u093f\u092a\u093f\u0921\n<ul class=\"wp-block-list\">\n<li>\u0915\u093e\u0930\u094d\u092f: \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u093e \u092a\u0930\u093f\u0935\u0939\u0928\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong>:\n<ol class=\"wp-block-list\">\n<li><strong>\u0915\u093e\u0907\u0932\u094b\u092e\u093e\u0907\u0915\u094d\u0930\u0949\u0928\u094d\u0938:<\/strong> \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0915\u093e \u092a\u0930\u093f\u0935\u0939\u0928\u0964<\/li>\n\n\n\n<li><strong>VLDL:<\/strong> \u0932\u0940\u0935\u0930 \u2192 \u090a\u0924\u0915 (\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938)\u0964<\/li>\n\n\n\n<li><strong>LDL (&#8220;\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932&#8221;):<\/strong> \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948; \u090f\u0925\u0947\u0930\u094b\u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938 \u0915\u093e \u0915\u093e\u0930\u0923\u0964<\/li>\n\n\n\n<li><strong>HDL (&#8220;\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932&#8221;):<\/strong> \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0939\u091f\u093e\u0924\u093e \u0939\u0948, \u092f\u0915\u0943\u0924 \u0924\u0915 \u0935\u093e\u092a\u0938 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092e\u0947\u091f\u093e\u0932\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 + \u0927\u093e\u0924\u0941 \u0906\u092f\u0928\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 (Fe\u00b2\u207a):<\/strong> \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0930\u093f\u0935\u0939\u0928<\/li>\n\n\n\n<li><strong>\u0938\u093e\u0907\u091f\u094b\u0915\u094d\u0930\u094b\u092e c (heme iron):<\/strong> \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928 \u092a\u0930\u093f\u0935\u0939\u0928<\/li>\n\n\n\n<li><strong>\u091c\u093f\u0902\u0915 \u092b\u093f\u0902\u0917\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938:<\/strong> DNA \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u093e, \u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u0928\u093f\u092f\u092e\u0928<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0928\u094d\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0938\u0930\u0932 \u092f\u093e \u0938\u0902\u092f\u0941\u0917\u094d\u092e\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0906\u0902\u0936\u093f\u0915 \u0905\u092a\u091a\u092f\u0928\/\u0921\u093f\u0928\u0948\u091a\u0941\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u092a\u0947\u092a\u094d\u091f\u094b\u0928, \u092a\u094d\u0930\u094b\u091f\u093f\u092f\u094b\u0938, \u092a\u0949\u0932\u0940\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921\u0964\u00a0<\/li>\n\n\n\n<li>\u092a\u093e\u091a\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (\u091c\u0948\u0938\u0947 &#8211; \u092a\u0947\u092a\u094d\u0938\u093f\u0928 \u2192 \u092a\u0947\u092a\u094d\u091f\u094b\u0928)\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930\u00a0<\/strong><\/h6>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e:<\/strong> \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932\u094b\u0902 \u0915\u0940 \u0930\u0948\u0916\u093f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e<\/li>\n\n\n\n<li><strong>\u0926\u094d\u0935\u093f\u0924\u0940\u092f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e:<\/strong> \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092b\u094b\u0932\u094d\u0921\u093f\u0902\u0917 (\u03b1-\u0939\u0947\u0932\u093f\u0915\u094d\u0938, \u03b2-\u092a\u094d\u0932\u0940\u091f\u0947\u0921 \u0936\u0940\u091f)\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0943\u0924\u0940\u092f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e:<\/strong> \u090f\u0915\u0932 \u092a\u0949\u0932\u0940\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u093e 3D \u092b\u094b\u0932\u094d\u0921\u093f\u0902\u0917\u0964<\/li>\n\n\n\n<li><strong>\u091a\u0924\u0941\u0930\u094d\u0925\u0915 \u0938\u0902\u0930\u091a\u0928\u093e:<\/strong> \u0915\u0908 \u092a\u0949\u0932\u0940\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e\u0913\u0902 \u0915\u0940 \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e\u0964\n<ul class=\"wp-block-list\">\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 (4 \u0909\u092a-\u0907\u0915\u093e\u0907\u092f\u093e\u0901)\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u0906\u0915\u093e\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930\u00a0<\/strong><\/h6>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/strong><ul><li>\u0932\u0902\u092c\u0947, \u0938\u0902\u0915\u0941\u091a\u093f\u0924, \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0935\u093e\u0932\u0947\u0964<\/li><li><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong>:<ul><li><strong>\u0915\u094b\u0932\u0947\u091c\u0928:<\/strong> \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915; \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li><li><strong>\u0915\u0947\u0930\u093e\u091f\u093f\u0928:<\/strong> \u092c\u093e\u0932, \u0928\u093e\u0916\u0942\u0928, \u092a\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948; \u0938\u093f\u0938\u094d\u091f\u0940\u0928 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 (\u0921\u093e\u0907\u0938\u0932\u094d\u092b\u093e\u0907\u0921 \u092c\u0902\u0927 \u2192 \u0938\u094d\u0925\u093f\u0930\u0924\u093e)<\/li><\/ul><\/li><\/ul>\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0917\u094d\u0932\u094b\u092c\u0941\u0932\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0915\u0949\u092e\u094d\u092a\u0948\u0915\u094d\u091f, \u0917\u094b\u0932\u093e\u0915\u093e\u0930; \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u092d\u0942\u092e\u093f\u0915\u093e<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928, \u090f\u0902\u091c\u093e\u0907\u092e (\u091c\u0948\u0938\u0947: \u090f\u092e\u093e\u0907\u0932\u0947\u091c)\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"1024\" src=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image115.jpg\" alt=\"\" class=\"wp-image-164987\" style=\"width:600px\" srcset=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image115.jpg 775w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image115-227x300.jpg 227w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image115-768x1015.jpg 768w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image115-600x793.jpg 600w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u0939 \u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0928\u0935 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 <strong>\u0928\u094c \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932\u094b\u0902<\/strong> \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u0928\u0941\u092a\u093e\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0907\u0928 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u092f\u0902 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u091c\u0902\u0924\u0941 \u0906\u0927\u093e\u0930\u093f\u0924:<\/strong> \u0905\u0902\u0921\u0947, \u0926\u0942\u0927, \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940 \u2192 \u092f\u0947 \u0938\u092d\u0940 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0902\u092f\u094b\u091c\u0928 \u092a\u093e\u0926\u092a \u0906\u0927\u093e\u0930\u093f\u0924 :<\/strong> \u0926\u093e\u0932\u0947\u0902 + \u0905\u0928\u093e\u091c (\u091c\u0948\u0938\u0947: \u091a\u093e\u0935\u0932 + \u0930\u093e\u091c\u092e\u093e) \u2192 \u092e\u093f\u0932\u0915\u0930 \u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0930\u094b\u0917 \/ \u0938\u094d\u0925\u093f\u0924\u093f&nbsp;<\/strong><\/td><td><strong>\u0915\u093e\u0930\u0923&nbsp;<\/strong><\/td><td><strong>\u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \/ \u092a\u094d\u0930\u092d\u093e\u0935&nbsp;<\/strong><\/td><\/tr><tr><td><strong>\u0915\u094d\u0935\u093e\u0936\u093f\u092f\u094b\u0930\u0915\u0930&nbsp;<\/strong><\/td><td>\u0917\u0902\u092d\u0940\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940<\/td><td>\u0938\u0942\u091c\u0928 , \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930, \u0905\u0935\u0930\u0941\u0926\u094d\u0927 \u0935\u0943\u0926\u094d\u0927\u093f, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0918\u093e\u0935<\/td><\/tr><tr><td><strong>\u092e\u0930\u093e\u0938\u094d\u092e\u0938&nbsp;<\/strong><\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 + \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0915\u092e\u0940<\/td><td>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u094d\u0937\u0940\u0923\u0924\u093e, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u094d\u0937\u092f, \u0938\u0942\u091c\u0928 \u0928\u0939\u0940\u0902, \u0927\u0902\u0938\u0940 \u0939\u0941\u0908 \u0906\u0901\u0916\u0947\u0902<\/td><\/tr><tr><td><strong>\u0935\u093f\u0915\u093e\u0938 \u0905\u0935\u0930\u094b\u0927&nbsp;<\/strong><\/td><td>\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947\u0935\u0928<\/td><td>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940<\/td><\/tr><tr><td><strong>\u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e&nbsp;<\/strong><\/td><td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0924\u0930 \u0915\u092e<\/td><td>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940<\/td><\/tr><tr><td><strong>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930<\/strong><\/td><td>\u0905\u092a\u094b\u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940<\/td><td>\u092f\u0915\u0943\u0924 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940, \u0915\u094d\u0935\u093e\u0936\u093f\u092f\u094b\u0930\u0915\u0930 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/td><\/tr><tr><td><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u0928\u093e&nbsp;<\/strong><\/td><td>\u091f\u093e\u092f\u0930\u094b\u0938\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0938\u0902\u092c\u0902\u0927\u093f\u0924)<\/td><td>\u0932\u093e\u0932\u093f\u092e\u093e \u0930\u0902\u0917 \u092f\u093e \u092d\u0902\u0917\u0941\u0930 \u092c\u093e\u0932 (\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0915\u094d\u0935\u093e\u0936\u093f\u092f\u094b\u0930\u0915\u0930 \u092e\u0947\u0902)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0901\u0916 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u0947\u0902\u0938 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 <strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> (<strong>\u0915\u094d\u0930\u093f\u0938\u094d\u091f\u0947\u0932\u093f\u0928\u094d\u0938<\/strong>) \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915 \u0938\u091f\u0940\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0922\u0902\u0917 \u0938\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u0947\u0902\u0938 \u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0917\u0941\u091c\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0924\u092c \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u092c \u092f\u0947 \u0915\u094d\u0930\u093f\u0938\u094d\u091f\u093e\u0932\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928:\n<ul class=\"wp-block-list\">\n<li><strong>\u091f\u0942\u091f\u0928\u093e<\/strong> \u092f\u093e <strong>\u0935\u093f\u0915\u0943\u0924 \u0939\u094b\u0928\u093e<\/strong> (\u0905\u092a\u0928\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0930\u091a\u0928\u093e \u0916\u094b\u0928\u0947) \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947, \u0911\u0915\u094d\u0938\u0940\u0915\u0930\u0923 \u092f\u093e \u0905\u0928\u094d\u092f \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 (\u091c\u0948\u0938\u0947 UV \u0915\u093f\u0930\u0923\u0947\u0902, \u092e\u0927\u0941\u092e\u0947\u0939) \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/li>\n\n\n\n<li>\u0906\u092a\u0938 \u092e\u0947\u0902 \u091a\u093f\u092a\u0915\u0915\u0930 \u0917\u0941\u091a\u094d\u091b\u0947 \u092c\u0928\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0915\u094d\u0930\u0949\u0938-\u0932\u093f\u0902\u0915\u094d\u0921 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0907\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 <strong>\u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u092c\u093f\u0916\u0930\u093e\u0935 (\u0938\u094d\u0915\u0948\u091f\u0930\u093f\u0902\u0917)<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0947\u0902\u0938 \u0915\u0940 \u092a\u093e\u0930\u0926\u0930\u094d\u0936\u093f\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0909\u092a\u091a\u093e\u0930<\/strong>: <strong>\u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0936\u0932\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e :<\/strong> \u0927\u0941\u0902\u0927\u0932\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u0947\u0902\u0938 \u0915\u094b \u0939\u091f\u093e\u0915\u0930 \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u090f\u0915 \u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940 <strong>\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0905\u0902\u0924\u0903\u0928\u0947\u0924\u094d\u0930\u0940 \u0932\u0947\u0902\u0938 (IOL)<\/strong> \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0930\u094b\u092a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0935\u0938\u093e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u0938\u093e<\/strong>, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 <strong>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938<\/strong> \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, <strong>\u0924\u0940\u0928 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932<\/strong> \u0914\u0930 <strong>\u090f\u0915 \u0917\u094d\u0932\u093f\u0938\u0930\u0949\u0932<\/strong> \u0905\u0923\u0941 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u0938\u0947 \u092c\u0928\u0947 <strong>\u090f\u0938\u094d\u091f\u0930<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/li>\n\n\n\n<li><strong>\u0935\u0938\u093e \u0915\u0947 \u0915\u093e\u0930\u094d\u092f :<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092d\u0902\u0921\u093e\u0930\u0923:<\/strong> 1 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u0938\u0947 <strong>9.3 kcal<\/strong> \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 <strong>\u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e-\u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u093e<\/strong> \u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u094b\u0936\u093f\u0915\u093e \u0938\u0902\u0930\u091a\u0928\u093e:<\/strong> \u0935\u0938\u093e \u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0918\u091f\u0915 \u0939\u0948 (\u091c\u0948\u0938\u0947 <strong>\u092b\u0949\u0938\u094d\u092b\u094b\u0932\u093f\u092a\u093f\u0921\u094d\u0938<\/strong>)\u0964<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928:<\/strong> \u092f\u0939 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u0915\u0947\u0924\u0915 \u0905\u0923\u0941\u0913\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f <strong>\u092a\u0942\u0930\u094d\u0935\u0917\u093e\u092e\u0940 <\/strong>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924 :<\/strong> \u0924\u0947\u0932, \u092e\u0947\u0935\u0947, \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940, \u092e\u0915\u094d\u0916\u0928, \u0918\u0940\u0964<\/li>\n\n\n\n<li><strong>\u0917\u0941\u0923\u0927\u0930\u094d\u092e <\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0920\u094b\u0938:<\/strong> \u092b\u0948\u091f\u094d\u0938 (\u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e)\u0964<\/li>\n\n\n\n<li><strong>\u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0924\u0930\u0932:<\/strong> \u0924\u0947\u0932 (\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e)\u0964<\/li>\n\n\n\n<li><strong>\u091c\u0932 \u092e\u0947\u0902 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932<\/strong><\/li>\n\n\n\n<li>\u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 <strong>\u092e\u0941\u0916\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u092d\u0902\u0921\u093e\u0930<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u0938\u093e-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (A, D, E, K) \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0935\u0938\u093e \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u00a0<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e): <\/strong>\u0907\u0928\u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0921\u092c\u0932 \u092c\u0902\u0927 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u092a\u0930\u092e\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u092f\u0947 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0924\u0930\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 (\u091c\u0948\u0938\u0947 \u2013 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932)\u0964 <strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong>:<\/li>\n\n\n\n<li><strong>\u090f\u0915\u0932-\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (MUFA)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u0930\u091a\u0928\u093e<\/strong>: \u0915\u093e\u0930\u094d\u092c\u0928 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0921\u092c\u0932 \u092c\u0949\u0928\u094d\u0921<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092e\u0947\u0935\u0947, \u092c\u0940\u091c<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935<\/strong>: \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915, \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092a\u0949\u0932\u0940-\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (PUFAs)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u0930\u091a\u0928\u093e<\/strong>: \u0915\u093e\u0930\u094d\u092c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0915\u0908 \u0921\u092c\u0932 \u092c\u0902\u0927\u0964\u00a0\u00a0<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u093e\u0901 (\u0938\u0948\u0932\u094d\u092e\u0928, \u092e\u0948\u0915\u0947\u0930\u0932), \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0916\u0930\u094b\u091f, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 (\u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940)\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 <strong>\u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932<\/strong> (EFAs) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u2192 \u0913\u092e\u0947\u0917\u093e-3 (\u0905\u0932\u0938\u0940, \u092e\u091b\u0932\u0940), \u0913\u092e\u0947\u0917\u093e-6 (\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0924\u0947\u0932)\u0964\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (\u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0935\u0938\u093e)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u0930\u091a\u0928\u093e<\/strong>: \u0915\u0947\u0935\u0932 <strong>\u090f\u0915\u0932 C\u2013C \u092c\u0902\u0927<\/strong> (\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928 \u0938\u0947 \u092a\u0942\u0930\u094d\u0923\u0924\u0903 \u0938\u0902\u0924\u0943\u092a\u094d\u0924)\u0964\u00a0\u00a0<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0915\u092e\u0930\u0947 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 <strong>\u0920\u094b\u0938<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 (\u091c\u0948\u0938\u0947 \u2013 \u092e\u0915\u094d\u0916\u0928, \u0932\u093e\u0930\u094d\u0921)\u0964\u00a0\u00a0<\/li>\n\n\n\n<li>\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 (\u0930\u0948\u0902\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u092e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932)\u0964\u00a0\u00a0<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u092e\u093e\u0902\u0938, \u092e\u0941\u0930\u094d\u0917\u0940, \u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u092a\u093e\u092e \u0924\u0947\u0932\u0964\u00a0\u00a0<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935: LDL \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f, \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u091f\u094d\u0930\u093e\u0902\u0938 \u0935\u0938\u093e (\u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e)<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 <strong>\u201c\u091f\u094d\u0930\u093e\u0902\u0938 \u0921\u092c\u0932 \u092c\u0902\u0927\u201d<\/strong> \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/li>\n\n\n\n<li>\u092f\u0947 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0942\u092a \u0938\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 <strong>\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e <\/strong>\u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u2192 \u0924\u0930\u0932 \u0924\u0947\u0932\u094b\u0902 \u0915\u094b \u0905\u0930\u094d\u0927-\u0920\u094b\u0938 \u092f\u093e \u0920\u094b\u0938 \u0935\u0938\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0914\u0926\u094d\u092f\u094b\u0917\u093f\u0915:<\/strong> \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0924\u0947\u0932 (PHO) \u2013 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0918\u0940, \u092e\u093e\u0930\u094d\u091c\u0930\u0940\u0928, \u092c\u0947\u0915\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926, \u0924\u0932\u0947 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915:<\/strong> \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093e\u0902\u0938 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 (\u091c\u0941\u0917\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0936\u0941\u0913\u0902 \u091c\u0948\u0938\u0947 \u0917\u093e\u092f, \u092d\u0947\u0921\u093c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948)\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901 <\/strong>\u2192<strong> <\/strong>\u0938\u0938\u094d\u0924\u0947, \u0932\u0902\u092c\u0940 \u0936\u0947\u0932\u094d\u092b \u0932\u093e\u0907\u092b, \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935: <\/strong>LDL (\u201c\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u201d) \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, HDL (\u201c\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u201d) \u0918\u091f\u093e\u0924\u093e \u0939\u0948; \u092f\u0939 <strong>\u0938\u092c\u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0935\u0938\u093e<\/strong> \u0939\u0948 \u2192 \u092e\u094b\u091f\u093e\u092a\u093e, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image47-8-1-1024x683.webp\" alt=\"\" class=\"wp-image-164613\" style=\"width:500px\" srcset=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image47-8-1-1024x683.webp 1024w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image47-8-1-300x200.webp 300w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image47-8-1-768x512.webp 768w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image47-8-1-600x400.webp 600w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image47-8-1.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f\/\u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932&nbsp;<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0941\u091b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932\u094b\u0902 \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0907\u0928\u0915\u093e <strong>\u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0938\u094d\u0935\u092f\u0902 \u0928\u0939\u0940\u0902<\/strong> \u0915\u0930 \u0938\u0915\u0924\u093e\u0964<\/li>\n\n\n\n<li>\u092f\u0947 <strong>\u092c\u0939\u0941-\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932 (PUFA)<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 <strong>\u0932\u093f\u0928\u094b\u0932\u093f\u0915<\/strong>, <strong>\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915<\/strong> \u0914\u0930 <strong>\u0905\u0930\u093e\u0915\u093f\u0921\u094b\u0928\u093f\u0915<\/strong> \u0905\u092e\u094d\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 &#8216;\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f&#8217; \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u092a\u093e\u092a\u091a\u092f\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0915\u0947\u0935\u0932 <strong>\u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong> \u0915\u0940 \u0939\u0940 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0947\u0937 \u0926\u094b (\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u0914\u0930 \u0905\u0930\u093e\u0915\u093f\u0921\u094b\u0928\u093f\u0915) \u0915\u093e \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u0905\u092e\u094d\u0932 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u0924\u0947\u0932<\/strong> \u092e\u0947\u0902 <strong>\u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u0905\u092e\u094d\u0932 (55%)<\/strong> \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0915\u092a\u093e\u0938 \u0915\u0947 \u092c\u0940\u091c, \u092e\u0915\u094d\u0915\u093e \u0914\u0930 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u093e \u0924\u0947\u0932\u0964\u00a0<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0913\u092e\u0947\u0917\u093e \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932&nbsp;<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0913\u092e\u0947\u0917\u093e-3 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 <strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>, <strong>\u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947<\/strong>, \u0914\u0930 <strong>\u0939\u0943\u0926\u092f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947<\/strong> \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n\n\n\n<li>\u201c3\u201d \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u2192 \u0915\u093e\u0930\u094d\u092c\u0928 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0926\u094d\u0935\u093f-\u092c\u0902\u0927 \u092e\u093f\u0925\u093e\u0907\u0932 \u091b\u094b\u0930 (the &#8220;omega&#8221; end) \u0938\u0947 \u0924\u0940\u0938\u0930\u0947 \u0915\u093e\u0930\u094d\u092c\u0928 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0941\u0916\u094d\u092f \u092e\u0942\u0932 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932:<\/strong> \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA)\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0913\u092e\u0947\u0917\u093e-6 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 \u0914\u0930 <strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/strong>, <strong>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f<\/strong>, <strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong>, \u0914\u0930 <strong>\u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0928\u093f\u092f\u092e\u0928<\/strong> \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u201c6\u201d \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u2192 \u092a\u0939\u0932\u093e \u0921\u092c\u0932 \u092c\u0949\u0928\u094d\u0921 <strong>omega end<\/strong> \u0938\u0947 \u091b\u0920\u0947 \u0915\u093e\u0930\u094d\u092c\u0928 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0942\u0932 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:<\/strong> \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (LA)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0913\u092e\u0947\u0917\u093e-9 \u0935\u0938\u0940\u092f \u0905\u092e\u094d\u0932:<\/strong>\u00a0\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 <strong>\u0917\u0948\u0930-\u0906\u0935\u0936\u094d\u092f\u0915 <\/strong>\u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (\u091c\u0948\u0938\u0947: \u0913\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u2013 \u091c\u0948\u0924\u0942\u0928 \u0924\u0947\u0932 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915), \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u094d\u092f \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 \u0938\u094d\u0935\u092f\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u091a\u0942\u0902\u0915\u093f \u0936\u0930\u0940\u0930 <strong>\u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-6<\/strong> \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0915\u094b \u0938\u094d\u0935\u092f\u0902 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u092f\u0947 <strong>\u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938<\/strong> \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 <strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f<\/strong> \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u0939\u0932\u0942<\/strong><\/td><td><strong>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938<\/strong><\/td><td><strong>\u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938<\/strong><\/td><\/tr><tr><td><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><\/td><td>\u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u093e\u0901 (\u0938\u0948\u0932\u094d\u092e\u0928, \u092e\u0948\u0915\u0947\u0930\u0932 \u0906\u0926\u093f), \u0905\u0932\u0938\u0940 (Flaxseeds), \u091a\u093f\u092f\u093e \u092c\u0940\u091c, \u0905\u0916\u0930\u094b\u091f, \u0936\u0948\u0935\u093e\u0932 \u0924\u0947\u0932 (Algal Oil \u2013 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938)<\/td><td>\u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 (\u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u092e\u0915\u094d\u0915\u093e \u0906\u0926\u093f), \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 (\u0905\u0928\u093e\u091c-\u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0935\u093e\u0932\u0947)&nbsp;<\/td><\/tr><tr><td><strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong><\/td><td>\u0908\u0915\u094b\u0938\u093e\u092a\u0947\u0902\u091f\u0947\u0928\u094b\u0907\u0915 \u090f\u0938\u093f\u0921 (EPA),\u0921\u094b\u0915\u0949\u0938\u093e\u0939\u0948\u0915\u094d\u0938\u0947\u0928\u094b\u0907\u0915 \u090f\u0938\u093f\u0921 (DHA),\u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (ALA)<\/td><td>\u0932\u093f\u0928\u094b\u0932\u0947\u0907\u0915 \u090f\u0938\u093f\u0921 (LA),\u090f\u0930\u093e\u0915\u093f\u0921\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 (AA)<\/td><\/tr><tr><td><strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e<\/strong><\/td><td>\u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 (Anti-inflammatory), \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e, \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/td><td>\u0935\u0943\u0926\u094d\u0927\u093f, \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0935\u0938\u093e \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092b\u094d\u0930\u093f\u0928\u094b\u0921\u0930\u094d\u092e\u093e &#8211; &#8220;\u091f\u094b\u0921 \u0938\u094d\u0915\u093f\u0928&#8221;:<\/strong> \u0924\u094d\u0935\u091a\u093e <strong>\u0916\u0941\u0930\u0926\u0930\u0940<\/strong> \u0914\u0930 <strong>\u092e\u094b\u091f\u0940<\/strong> \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0939\u093f\u0938\u094d\u0938\u094b\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 <strong>\u091c\u093e\u0902\u0918\u094b\u0902, \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u0914\u0930 \u0927\u0921\u093c <\/strong>\u092a\u0930 \u092a\u093f\u0928 \u0915\u0947 \u0938\u093f\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0915\u0921\u093c\u0947, \u0938\u0940\u0902\u0917 \u091c\u0948\u0938\u0947 <strong>\u092a\u0948\u0915\u094d\u092f\u0942\u0932\u094d\u0938 <\/strong>\u092f\u093e \u0926\u093e\u0928\u0947 \u0928\u093f\u0915\u0932 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0935\u0938\u093e \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u094b\u091f\u093e\u092a\u093e :<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0938\u093e \u0915\u093e \u0938\u0902\u091a\u092f \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930:<\/strong> \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0927\u0941\u092e\u0947\u0939 :<\/strong> \u0935\u0938\u093e \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 <\/strong>: \u092f\u0947 \u0935\u0947 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0901 <strong>\u0938\u0902\u0915\u0940\u0930\u094d\u0923 \u092f\u093e \u0905\u0935\u0930\u0941\u0926\u094d\u0927<\/strong> \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u0943\u0926\u092f \u0918\u093e\u0924 :<\/strong> \u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u0915\u094d\u0924 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092c\u093e\u0927\u093f\u0924 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0902\u091c\u093e\u0907\u0928\u093e :<\/strong> \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u094b\u0915 :<\/strong> \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0935\u0930\u094b\u0927 \u0915\u0947 \u0915\u093e\u0930\u0923 &#8216;\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0918\u093e\u0924&#8217;\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u0939\u0932<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u0902\u0926\u0930\u094d\u092d<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u092a\u0939\u0932<\/strong><\/td><td><strong>\u0928\u0947\u0924\u0943\u0924\u094d\u0935<\/strong><\/td><td><strong>\u091f\u093f\u092a\u094d\u092a\u0923\u0940<\/strong><\/td><\/tr><tr><td><strong>REPLACE \u092b\u094d\u0930\u0947\u092e\u0935\u0930\u094d\u0915<\/strong><\/td><td>WHO (2018)<\/td><td>\u0914\u0926\u094d\u092f\u094b\u0917\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u091f\u094d\u0930\u093e\u0902\u0938-\u0935\u0938\u093e \u0915\u094b <strong>2025 \u0924\u0915<\/strong> \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091b\u0939-\u091a\u0930\u0923\u0940\u092f \u0930\u094b\u0921\u092e\u0948\u092a\u0964\u0938\u092e\u0940\u0915\u094d\u0937\u093e , \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0935\u0938\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e , \u0915\u093e\u0928\u0942\u0928 \u092c\u0928\u093e\u0928\u093e , \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 , \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u093e , \u092a\u094d\u0930\u0935\u0930\u094d\u0924\u0928\u0964<\/td><\/tr><tr><td><strong>\u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u0909\u0928\u094d\u092e\u0942\u0932\u0928 \u092a\u0930 \u0921\u092c\u094d\u0932\u094d\u092f\u0942\u090f\u091a\u0913 \u0930\u093f\u092a\u094b\u0930\u094d\u091f (2022)<\/strong><\/td><td><strong>\u0936\u0940\u0930\u094d\u0937\u0915: <\/strong>\u201c\u0915\u093e\u0909\u0902\u091f\u0921\u093e\u0909\u0928 \u091f\u0942 2023: \u0921\u092c\u094d\u0932\u094d\u092f\u0942\u090f\u091a\u0913 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0911\u0928 \u0917\u094d\u0932\u094b\u092c\u0932 \u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u090f\u0932\u093f\u092e\u093f\u0928\u0947\u0936\u0928 2022\u201d<\/td><td>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930 \u092a\u0930 <strong>5 \u0905\u0930\u092c \u0932\u094b\u0917<\/strong> \u0905\u092c \u092d\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964<strong>\u0938\u093f\u092b\u093e\u0930\u093f\u0936:<\/strong> \u0915\u0941\u0932 \u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u0938\u0947\u0935\u0928 (\u0914\u0926\u094d\u092f\u094b\u0917\u093f\u0915 + \u0930\u0942\u092e\u093f\u0928\u0947\u0902\u091f) \u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0938\u0947\u0935\u0928 \u0915\u093e &lt;1% \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u09642000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u2192 &lt;2.2 \u0917\u094d\u0930\u093e\u092e\/\u0926\u093f\u0928\u0964<\/td><\/tr><tr><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/td><td>\u0921\u0947\u0928\u092e\u093e\u0930\u094d\u0915, \u092f\u0942\u090f\u0938\u090f, \u0925\u093e\u0908\u0932\u0948\u0902\u0921<\/td><td><strong>\u0921\u0947\u0928\u092e\u093e\u0930\u094d\u0915:<\/strong> \u092a\u0939\u0932\u093e \u0926\u0947\u0936 \u091c\u093f\u0938\u0928\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 <strong>2% TFA \u0938\u0940\u092e\u093e<\/strong> \u0932\u093e\u0917\u0942 \u0915\u0940\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092d\u093e\u0930\u0924 \u0915\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u0939\u0932\u0947\u0902<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u0939\u0932 \/ \u0928\u0940\u0924\u093f<\/strong><\/td><td><strong>\u0935\u0930\u094d\u0937 \/ \u090f\u091c\u0947\u0902\u0938\u0940<\/strong><\/td><td><strong>\u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/td><\/tr><tr><td><strong>FSSAI \u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u0935\u093f\u0928\u093f\u092f\u092e\u0928<\/strong><\/td><td>2021\u201322<\/td><td>\u0924\u0947\u0932\u094b\u0902 \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0902\u0938-\u0935\u0938\u093e \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u092e \u0938\u0940\u092e\u093e <strong>2021 \u0924\u0915 3%<\/strong> \u0914\u0930 <strong>2022 \u0924\u0915 2%<\/strong> \u0924\u092f \u0915\u0940 \u0917\u0908 (\u092a\u0939\u0932\u0947 5%)\u0964<strong>\u092d\u093e\u0930\u0924<\/strong> = 2022 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u093e <strong>\u092a\u0939\u0932\u093e \u0928\u093f\u092e\u094d\u0928-\u092e\u0927\u094d\u092f\u092e \u0906\u092f<\/strong> \u0935\u093e\u0932\u093e \u0926\u0947\u0936\u0964<\/td><\/tr><tr><td><strong>2022 \u0924\u0915 \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f\u2013\u092b\u094d\u0930\u0940 \u0907\u0902\u0921\u093f\u092f\u093e<\/strong><\/td><td>FSSAI + \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f\u0935\u0902 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f&nbsp;<\/td><td>\u0914\u0926\u094d\u092f\u094b\u0917\u093f\u0915 \u091f\u094d\u0930\u093e\u0902\u0938-\u0935\u0938\u093e \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0932\u0915\u094d\u0937\u094d\u092f; <strong>\u0917\u0948\u0930-\u0938\u0902\u091a\u093e\u0930\u0940 \u0930\u094b\u0917\u094b\u0902 (NCDs) \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0930\u0923\u0928\u0940\u0924\u093f<\/strong> \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e\u0964<\/td><\/tr><tr><td><strong>\u0908\u091f \u0930\u093e\u0907\u091f \u0907\u0902\u0921\u093f\u092f\u093e \u092e\u0942\u0935\u092e\u0947\u0902\u091f<\/strong><\/td><td>2018 \u0938\u0947 \u0936\u0941\u0930\u0942<\/td><td>\u091c\u0928-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0905\u092d\u093f\u092f\u093e\u0928 (<strong>\u201c\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0930\u093f\u0935\u093e\u0907\u0902\u0921\u201d<\/strong>); \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0924\u0924 \u0916\u093e\u0926\u094d\u092f \u0909\u092a\u092d\u094b\u0917 \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f\u2013\u092b\u094d\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917\u094b<\/strong><\/td><td>2020<\/td><td>\u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u092e\u093e\u0928\u0926\u0902\u0921\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0948\u091a\u094d\u091b\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u0928\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>A1 \u0914\u0930 A2 \u0926\u0942\u0927\u00a0<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A1 \u0914\u0930 A2 <strong>\u092c\u0940\u091f\u093e (\u03b2)-\u0915\u0947\u0938\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> \u0915\u0947 <strong>\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0930\u0942\u092a\u093e\u0902\u0924\u0930 <\/strong>\u0939\u0948\u0902\u0964\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u0947\u0938\u0940\u0928<\/strong> \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 (\u0926\u0942\u0927 \u0915\u0947 \u0915\u0941\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e 80%)\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 <strong>\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <\/strong>\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0902\u0924\u0930<\/strong>: \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932 \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u2192 A1, A2 \u0938\u0947 <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/strong> \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u0941\u0906\u0964<\/li>\n\n\n\n<li><strong>\u0926\u0942\u0927 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 (Milk Types)<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0942\u0927:<\/strong> A1 \u0914\u0930 A2 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u03b2-\u0915\u0947\u0938\u0940\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>A2 \u0926\u0942\u0927:<\/strong> \u0915\u0947\u0935\u0932 A2 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u03b2-\u0915\u0947\u0938\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u2192 <strong>\u0926\u0947\u0936\u0940 \u0917\u093e\u092f\u094b\u0902 \u0914\u0930 \u092d\u0948\u0902\u0938\u094b\u0902<\/strong> \u0915\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 (NBAGR \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930)\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#00d18433;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u093e\u0932\u093f\u0915\u093e<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092a\u0948\u0930\u093e\u092e\u0940\u091f\u0930<\/strong><\/td><td><strong>A1 \u0926\u0942\u0927<\/strong><\/td><td><strong>A2 \u0926\u0942\u0927<\/strong><\/td><\/tr><tr><td><strong>\u092a\u094b\u0937\u0923<\/strong><\/td><td>\u0905\u0927\u093f\u0915 \u0935\u0938\u093e, \u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td><td>\u0915\u092e \u0935\u0938\u093e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094d\u0930\u094b\u0932\u093e\u0907\u0928 \u092f\u0941\u0915\u094d\u0924<\/td><\/tr><tr><td><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/td><td>\u0939\u093f\u0938\u094d\u091f\u093f\u0921\u0940\u0928 \u092e\u094c\u091c\u0942\u0926 \u2192 \u0939\u093f\u0938\u094d\u091f\u093e\u092e\u0940\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u2192 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/td><td>\u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 BCM-7 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e; \u092a\u094d\u0930\u094b\u0932\u093e\u0907\u0928 \u2192 \u0915\u094b\u0932\u0947\u091c\u0928, \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940&nbsp;<\/td><\/tr><tr><td><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><\/td><td>\u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u0917\u093e\u092f \u0928\u0938\u094d\u0932\u0947\u0902 (\u0939\u094b\u0932\u0938\u094d\u091f\u0940\u0928, \u092b\u094d\u0930\u093f\u091c\u093c\u093f\u092f\u0928, \u0906\u092f\u0930\u0936\u093e\u092f\u0930, \u092c\u094d\u0930\u093f\u091f\u093f\u0936 \u0936\u0949\u0930\u094d\u091f\u0939\u0949\u0930\u094d\u0928)<\/td><td>\u092d\u093e\u0930\u0924\u0940\u092f \u0926\u0947\u0936\u0940 \u0928\u0938\u094d\u0932\u0947\u0902 (\u0917\u093f\u0930, \u0938\u093e\u0939\u093f\u0935\u093e\u0932) \u0914\u0930 \u0915\u0941\u091b \u090f\u0936\u093f\u092f\u093e\u0908\/\u0905\u092b\u094d\u0930\u0940\u0915\u0940 \u0917\u093e\u092f\u0947\u0902<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u092e\u093e\u0924\u094d\u0930\u093e<\/strong><\/h3>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0907\u0928\u0915\u0940 \u092e\u093e\u0928\u0915 \u090a\u0930\u094d\u091c\u093e \u092e\u093e\u0924\u094d\u0930\u093e, \u091c\u093f\u0938\u0947 <strong>\u090f\u091f\u0935\u0949\u091f\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/strong>&nbsp; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong>: \u092a\u094d\u0930\u0924\u093f \u0917\u094d\u0930\u093e\u092e<strong> 4 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 (kcal)<\/strong> \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0914\u0930 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>: \u092a\u094d\u0930\u0924\u093f \u0917\u094d\u0930\u093e\u092e <strong>4 kcal<\/strong> \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0928\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f <strong>\u090a\u0924\u0915\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924<\/strong>, <strong>\u090f\u0902\u091c\u093e\u0907\u092e \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928<\/strong>, \u0924\u0925\u093e <strong>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/strong> \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0935\u0938\u093e<\/strong>: \u092a\u094d\u0930\u0924\u093f \u0917\u094d\u0930\u093e\u092e <strong>9.3 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940<\/strong> \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0935\u0938\u093e <strong>\u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f<\/strong> \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-background has-link-color wp-elements-86b845a9150bf5786b6b432fdaee22d0\" style=\"border-radius:10px;background-color:#fcb90059;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u0940 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\u00a0<\/li>\n\n\n\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u0938\u092e\u0942\u0939\u094b\u0902 \u092e\u0947\u0902 \u0935\u0930\u094d\u0917\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:\n<ul class=\"wp-block-list\">\n<li><strong>\u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 <\/strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, D, E \u0914\u0930 K<\/li>\n\n\n\n<li><strong>\u091c\u0932 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 <\/strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u0948\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><\/td><td><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong><\/td><td><strong>\u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917<\/strong><\/td><\/tr><tr><td colspan=\"3\"><strong>\u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A<\/strong><\/td><td>\u0930\u0947\u091f\u093f\u0928\u0949\u0932, \u0930\u0947\u091f\u093f\u0928\u0932, \u0930\u0947\u091f\u093f\u0928\u094b\u0907\u0915 \u090f\u0938\u093f\u0921<\/td><td>\u0930\u0924\u094c\u0902\u0927\u0940, \u091c\u0940\u0930\u094b\u092b\u094d\u0925\u0948\u0932\u094d\u092e\u093f\u092f\u093e(\u0938\u0942\u0916\u0940 \u0906\u0902\u0916\u0947\u0902), \u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D<\/strong><\/td><td>\u0915\u0948\u0932\u094d\u0938\u093f\u092b\u0947\u0930\u094b\u0932<\/td><td>\u0930\u093f\u0915\u0947\u091f\u094d\u0938 (\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902), \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092e\u0932\u0947\u0936\u093f\u092f\u093e(\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902)<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E<\/strong><\/td><td>\u091f\u094b\u0915\u094b\u092b\u0947\u0930\u094b\u0932<\/td><td>\u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0938\u094d\u0915\u0941\u0932\u0930 (\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u0940) \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902&nbsp;<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K<\/strong><\/td><td>\u092b\u093f\u0932\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928, \u092e\u0947\u0928\u093e\u0915\u094d\u0935\u093f\u0928\u094b\u0928<\/td><td>\u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930&nbsp;<\/td><\/tr><tr><td colspan=\"3\"><strong>\u091c\u0932 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B\u2081<\/strong><\/td><td>\u0925\u093e\u092f\u092e\u093f\u0928<\/td><td>\u092c\u0947\u0930\u0940\u092c\u0947\u0930\u0940<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong><sub>2<\/sub><\/strong><\/td><td>\u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928<\/td><td>\u090f\u0930\u093f\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928\u094b\u0938\u093f\u0938&nbsp;<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong><sub>3<\/sub><\/strong><\/td><td>\u0928\u093f\u092f\u093e\u0938\u093f\u0928<\/td><td>\u092a\u0947\u0932\u093e\u0917\u094d\u0930\u093e<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong><sub>5<\/sub><\/strong><\/td><td>\u092a\u0948\u0902\u091f\u094b\u0925\u0948\u0928\u093f\u0915 \u090f\u0938\u093f\u0921<\/td><td>\u092a\u0948\u0930\u0947\u0938\u094d\u0925\u0940\u0938\u093f\u092f\u093e<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong><sub>6<\/sub><\/strong><\/td><td>\u092a\u093e\u0907\u0930\u093f\u0921\u094b\u0915\u094d\u0938\u093f\u0928<\/td><td>\u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong><sub>7<\/sub><\/strong><\/td><td>\u092c\u093e\u092f\u094b\u091f\u093f\u0928<\/td><td>\u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0932\u0915\u094d\u0937\u0923<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong><sub>9<\/sub><\/strong><\/td><td>\u092b\u094b\u0932\u0947\u091f (\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921)<\/td><td>\u092e\u0947\u0917\u093e\u0932\u094b\u092c\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u0932 \u091f\u094d\u092f\u0942\u092c \u0926\u094b\u0937<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B<\/strong><strong><sub>12<\/sub><\/strong><\/td><td>\u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928<\/td><td>\u092a\u0930\u0928\u0940\u0936\u093f\u092f\u0938 \u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/td><\/tr><tr><td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<\/strong><\/td><td>\u090f\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u093f\u0915 \u090f\u0938\u093f\u0921<\/td><td>\u0938\u094d\u0915\u0930\u094d\u0935\u0940&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0916\u0928\u093f\u091c \u0932\u0935\u0923<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u0932 \u0935\u091c\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 <strong>4%<\/strong> \u0939\u093f\u0938\u094d\u0938\u093e \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u00a0\u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0917\u092d\u0917 <strong>19 \u0916\u0928\u093f\u091c\u094b\u0902<\/strong> \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0915\u0941\u0932 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e <strong>\u0924\u0940\u0928-\u091a\u094c\u0925\u093e\u0908 (3\/4)<\/strong> \u092d\u093e\u0917 \u0915\u0947\u0935\u0932 <strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938<\/strong> \u0938\u0947 \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0940 <strong>\u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930<\/strong> \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0936\u094d\u0930\u0947\u0923\u0940<\/strong><\/td><td><strong>\u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e<\/strong><\/td><td><strong>\u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/td><\/tr><tr><td><strong>\u0935\u0943\u0939\u0926\u094d \u0916\u0928\u093f\u091c<\/strong>(\u092e\u0941\u0916\u094d\u092f \u0916\u0928\u093f\u091c)<\/td><td><strong>&gt;100 mg<\/strong> (\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 100 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915)<\/td><td>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Ca), \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 (P), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (K), \u0938\u0932\u094d\u092b\u0930 (S), \u0938\u094b\u0921\u093f\u092f\u092e (Na), \u0915\u094d\u0932\u094b\u0930\u093e\u0907\u0921 (Cl), \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (Mg)\u0964<\/td><\/tr><tr><td><strong>\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0916\u0928\u093f\u091c&nbsp;<\/strong><\/td><td><strong>&lt;100 mg<\/strong> (\u0905\u0915\u094d\u0938\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b-\u0917\u094d\u0930\u093e\u092e (\u03bcg) \u092e\u0947\u0902)<\/td><td>\u0906\u092f\u0930\u0928\/\u0932\u094b\u0939 (Fe), \u0906\u092f\u094b\u0921\u0940\u0928 (I), \u091c\u093f\u0902\u0915\/\u091c\u0938\u094d\u0924\u093e (Zn), \u0915\u0949\u092a\u0930\/\u0924\u093e\u0902\u092c\u093e (Cu), \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e (Se), \u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 (F), \u0915\u094d\u0930\u094b\u092e\u093f\u092f\u092e (Cr), \u092e\u0948\u0902\u0917\u0928\u0940\u091c (Mn)\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0916\u0928\u093f\u091c<\/strong><\/td><td><strong>\u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0930\u094b\u0917&nbsp;<\/strong><\/td><td><strong>\u0906\u0939\u093e\u0930 \u0938\u094d\u0930\u094b\u0924&nbsp;<\/strong><\/td><td><strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f<\/strong><\/td><\/tr><tr><td><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e&nbsp;<\/strong><\/td><td>\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938<\/td><td>\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092c\u093e\u0926\u093e\u092e<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u0930\u0915\u094d\u0924 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u092c\u0928\u093e\u0928\u093e<\/td><\/tr><tr><td><strong>\u0906\u092f\u0930\u0928&nbsp;<\/strong><\/td><td>\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/td><td>\u0932\u093e\u0932 \u092e\u093e\u0902\u0938, \u092a\u093e\u0932\u0915, \u092e\u0938\u0942\u0930<\/td><td>\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0930\u093f\u0935\u0939\u0928, \u090a\u0930\u094d\u091c\u093e \u091a\u092f\u093e\u092a\u091a\u092f<\/td><\/tr><tr><td><strong>\u091c\u093f\u0902\u0915&nbsp;<\/strong><\/td><td>\u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0926\u0947\u0930\u0940<\/td><td>\u092e\u093e\u0902\u0938, \u0921\u0947\u092f\u0930\u0940, \u092e\u0947\u0935\u0947, \u0926\u093e\u0932\u0947\u0902<\/td><td>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f, \u0918\u093e\u0935 \u092d\u0930\u0928\u093e, DNA \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923<\/td><\/tr><tr><td><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e&nbsp;<\/strong><\/td><td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940<\/td><td>\u092e\u0947\u0935\u0947, \u092c\u0940\u091c, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/td><td>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u0902\u0915\u0941\u091a\u0928, \u0939\u0921\u094d\u0921\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/td><\/tr><tr><td><strong>\u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e&nbsp;<\/strong><\/td><td>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940<\/td><td>\u0915\u0947\u0932\u0947, \u0938\u0902\u0924\u0930\u0947, \u0906\u0932\u0942<\/td><td>\u0924\u0930\u0932 \u0938\u0902\u0924\u0941\u0932\u0928, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u0902\u0915\u0941\u091a\u0928<\/td><\/tr><tr><td><strong>\u0938\u094b\u0921\u093f\u092f\u092e&nbsp;<\/strong><\/td><td>\u0939\u093e\u0907\u092a\u094b\u0928\u0947\u091f\u094d\u0930\u0947\u092e\u093f\u092f\u093e<\/td><td>\u091f\u0947\u092c\u0932 \u0938\u0949\u0932\u094d\u091f (\u0938\u094b\u0921\u093f\u092f\u092e \u0915\u094d\u0932\u094b\u0930\u093e\u0907\u0921), \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938<\/td><td>\u0924\u0930\u0932 \u0938\u0902\u0924\u0941\u0932\u0928, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u0902\u0915\u0941\u091a\u0928<\/td><\/tr><tr><td><strong>\u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938&nbsp;<\/strong><\/td><td>\u0915\u092e\u091c\u094b\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902<\/td><td>\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926, \u092e\u093e\u0902\u0938, \u092e\u0947\u0935\u0947<\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u090a\u0930\u094d\u091c\u093e \u091a\u092f\u093e\u092a\u091a\u092f<\/td><\/tr><tr><td><strong>\u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e&nbsp;<\/strong><\/td><td>\u0925\u0915\u093e\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/td><td>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0928\u091f\u094d\u0938, \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947<\/td><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u093e\u0930\u094d\u092f, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u0930\u094d\u0925\u0928<\/td><\/tr><tr><td><strong>\u0915\u0949\u092a\u0930&nbsp;<\/strong><\/td><td>\u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/td><td>\u0936\u0947\u0932\u092b\u093f\u0936, \u092e\u0947\u0935\u0947, \u092c\u0940\u091c, \u0905\u0902\u0917 \u092e\u093e\u0902\u0938<\/td><td>\u0906\u092f\u0930\u0928 \u091a\u092f\u093e\u092a\u091a\u092f, \u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915 \u0928\u093f\u0930\u094d\u092e\u093e\u0923<\/td><\/tr><tr><td><strong>\u0906\u092f\u094b\u0921\u0940\u0928&nbsp;<\/strong><\/td><td>\u0917\u0949\u0907\u091f\u0930<\/td><td>\u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928, \u0906\u092f\u094b\u0921\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0928\u092e\u0915, \u0921\u0947\u092f\u0930\u0940<\/td><td>\u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u091a\u092f\u093e\u092a\u091a\u092f \u0928\u093f\u092f\u092e\u0928<\/td><\/tr><tr><td><strong>\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921&nbsp;<\/strong><\/td><td>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928<\/td><td>\u092b\u094d\u0932\u094b\u0930\u093e\u0907\u0921 \u092f\u0941\u0915\u094d\u0924 \u092a\u093e\u0928\u0940, \u091a\u093e\u092f, \u092e\u091b\u0932\u0940 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901<\/td><td>\u0926\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0939\u0921\u094d\u0921\u0940 \u092e\u091c\u092c\u0942\u0924\u0940<\/td><\/tr><tr><td><strong>\u092e\u0948\u0902\u0917\u0928\u0940\u091c&nbsp;<\/strong><\/td><td>\u0939\u0921\u094d\u0921\u0940 \u0935\u093f\u0915\u0943\u0924\u093f<\/td><td>\u092e\u0947\u0935\u0947, \u092c\u0940\u091c, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u091a\u093e\u092f<\/td><td>\u090f\u0902\u091c\u093e\u0907\u092e \u0938\u0915\u094d\u0930\u093f\u092f\u0923, \u0939\u0921\u094d\u0921\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/td><\/tr><tr><td><strong>\u0915\u094d\u0930\u094b\u092e\u093f\u092f\u092e&nbsp;<\/strong><\/td><td>\u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e<\/td><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092e\u0947\u0935\u0947<\/td><td>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e\u0930\u094d\u092f, \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u091a\u092f\u093e\u092a\u091a\u092f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u091c\u0932<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e:<\/strong> \u091c\u0932 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u0932 \u0935\u091c\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 <strong>\u0926\u094b-\u0924\u093f\u0939\u093e\u0908 (~70%)<\/strong> \u092d\u093e\u0917 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0928\u092e\u0940 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 (\u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0906\u0926\u093f) \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u091c\u0932 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f <\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u091c\u0932 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092a\u093e\u091a\u0928, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u092a\u0930\u093f\u0935\u0939\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0914\u0930 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b <strong>\u092e\u0942\u0924\u094d\u0930<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u092f\u0939 <strong>\u092a\u0938\u0940\u0928\u0947<\/strong>\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092a\u094d\u0930\u0924\u093f\u0911\u0915\u094d\u0938\u0940\u0915\u093e\u0930\u0915&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u094d\u0930\u0924\u093f\u0911\u0915\u094d\u0938\u0940\u0915\u093e\u0930\u0915<\/strong> \u0935\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 <strong>\u092e\u0941\u0915\u094d\u0924 \u092e\u0942\u0932\u0915\u094b\u0902 <\/strong>\u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924:<\/strong> \u092f\u0947 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093e\u092f (\u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940) \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0925\u094d\u092f:<\/strong> <strong>\u091c\u0932 <\/strong>\u092a\u094d\u0930\u0924\u093f\u0911\u0915\u094d\u0938\u0940\u0915\u093e\u0930\u0915 \u0915\u093e<strong> \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 <\/strong>\u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image150.jpg\" alt=\"\" class=\"wp-image-164995\" style=\"width:600px\" srcset=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image150.jpg 1024w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image150-300x201.jpg 300w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image150-768x515.jpg 768w, https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image150-600x403.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-background has-link-color wp-elements-1652dce023ffc2f4ce5684701b9eeb2d\" style=\"border-radius:10px;background-color:#fcb90059;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0915\u0941\u092a\u094b\u0937\u0923<\/strong><\/h2>\n\n\n\n<p>\u0915\u0941\u092a\u094b\u0937\u0923 \u0938\u0947 \u0924\u093e\u0924\u094d\u092a\u0930\u094d\u092f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0905\u0927\u093f\u0915\u0924\u093e \u092f\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0915\u0941\u092a\u094b\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0932\u094d\u092a\u092a\u094b\u0937\u0923 : <\/strong>\u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947\u0935\u0928 \u092f\u093e \u0916\u0930\u093e\u092c \u0905\u0935\u0936\u094b\u0937\u0923 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u091a\u093e\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0939\u0948\u0902:\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u0902\u092d\u0940\u0930 \u0924\u0940\u0935\u094d\u0930 \u0915\u0941\u092a\u094b\u0937\u0923 ( SAM):<\/strong> \u090a\u0901\u091a\u093e\u0908 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u091c\u0928, MUAC &lt;115 \u092e\u093f\u092e\u0940 \u092f\u093e \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0942\u091c\u0928\u0964 \u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930 \u0915\u0941\u092a\u094b\u0937\u0923 (MAM):<\/strong> \u090a\u0901\u091a\u093e\u0908 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0935\u091c\u0928 -3 \u0938\u0947 -2 z-\u0938\u094d\u0915\u094b\u0930 \u0915\u0947 \u092c\u0940\u091a \u092f\u093e MUAC 11 \u0938\u0947 12.5 \u0938\u0947\u092e\u0940\u0964 \u0915\u0941\u092a\u094b\u0937\u093f\u0924 \u0932\u0947\u0915\u093f\u0928 \u0924\u0924\u094d\u0915\u093e\u0932 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u090a\u0930\u094d\u091c\u093e \u0915\u0941\u092a\u094b\u0937\u0923 (PEM):<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u094d\u0935\u093e\u0936\u093f\u092f\u094b\u0930\u0915\u0930 :<\/strong> \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u2192 \u0938\u0942\u091c\u0928, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f\u0964<\/li>\n\n\n\n<li><strong>\u092e\u0930\u093e\u0938\u094d\u092e\u0938 :<\/strong> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094b\u0937\u0923 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u2192 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u091c\u0928 \u0918\u091f\u0924\u093e \u0939\u0948, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u094d\u0937\u0940\u0923\u0924\u093e, \u0915\u092e\u091c\u094b\u0930\u0940\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0915\u0940\u091f\u094b\u0938\u093f\u0938 : \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0915\u092e\u0940<\/strong> \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0905\u0935\u0938\u094d\u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0940\u091f\u094b\u0928 \u092c\u0949\u0921\u0940\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0938\u093e\u0902\u0938 \u0938\u0947 \u092e\u0940\u0920\u0940 \u0917\u0902\u0927 \u0906\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0935\u0947\u0938\u094d\u091f\u093f\u0902\u0917 :<\/strong> \u0924\u0940\u0935\u094d\u0930 \u0915\u0941\u092a\u094b\u0937\u0923, \u091c\u093f\u0938\u092e\u0947\u0902 \u090a\u0901\u091a\u093e\u0908 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u091c\u0928 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 (\u0935\u0938\u093e\/\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0939\u093e\u0928\u093f)\u0964\u00a0\u00a0<\/li>\n\n\n\n<li><strong>\u0938\u094d\u091f\u0902\u091f\u093f\u0902\u0917 :<\/strong> \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0915\u0941\u092a\u094b\u0937\u0923, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092f\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090a\u0901\u091a\u093e\u0908 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 (\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940)\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0902\u0921\u0930\u0935\u0947\u091f :<\/strong> \u0906\u092f\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u091c\u0928 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0928\u093e (\u0924\u0940\u0935\u094d\u0930 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0915\u0941\u092a\u094b\u0937\u0923 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923)\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 :<\/strong> \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092f\u093e \u0916\u0928\u093f\u091c\u094b\u0902 (\u091c\u0948\u0938\u0947 \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, \u0906\u092f\u094b\u0921\u0940\u0928, \u091c\u0938\u094d\u0924\u093e) \u0915\u0940 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092f\u093e \u0930\u0924\u094c\u0902\u0927\u0940\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0905\u0924\u093f\u092a\u094b\u0937\u0923 <\/strong>: <strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 <\/strong>\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e<strong> \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928\u0964<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u094b\u091f\u093e\u092a\u093e :<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902<strong> \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0938\u093e \u0915\u093e \u0938\u0902\u091a\u092f, <\/strong>\u091c\u093f\u0938\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0915\u0941\u092a\u094b\u0937\u0923 : <\/strong>\u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094b \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e \u092e\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0932\u094d\u092a\u092a\u094b\u0937\u0923 \u0914\u0930 \u0905\u0924\u093f\u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0915\u0930 <strong>\u0915\u0941\u092a\u094b\u0937\u0923 \u0915\u093e \u0924\u094d\u0930\u093f-\u092d\u093e\u0930 <\/strong>\u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u092d\u0942\u0916 : <\/strong>\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902) \u0915\u0940 \u0915\u092e\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\n<ul class=\"wp-block-list\">\n<li><strong>\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 (\u090f\u0928\u0940\u092e\u093f\u092f\u093e):<\/strong> \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0918\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0930\u093f\u0935\u0939\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u0940 \u0915\u092e\u0940:<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0926\u0943\u0937\u094d\u091f\u093f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; <strong>\u0928\u093e\u0907\u091f \u092c\u094d\u0932\u093e\u0907\u0902\u0921\u0928\u0947\u0938<\/strong>\u0964<\/li>\n\n\n\n<li><strong>\u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 (IDD):<\/strong> \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924\u0924\u093e \u0938\u0947 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e (\u091c\u0948\u0938\u0947 <strong>\u0917\u0932\u0917\u0902\u0921<\/strong>) \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>FSSAI \u0914\u0930 \u0909\u091a\u094d\u091a-\u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0940 \u0916\u093e\u0926\u094d\u092f \u0936\u094d\u0930\u0947\u0923\u0940 (2025)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u091a\u094d\u091a-\u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u0947 <strong>&#8216;\u0930\u0947\u0921\u0940 \u091f\u0942 \u0908\u091f&#8217; <\/strong>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902 \u091c\u094b <strong>\u0930\u094b\u0917\u091c\u0928\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0938\u092e\u0930\u094d\u0925\u0928<\/strong> \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/li>\n\n\n\n<li><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926:<\/strong> \u0926\u0942\u0927, \u091a\u0940\u091c\u093c, \u0915\u094d\u0930\u0940\u092e<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0902\u0938 \u0914\u0930 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926<\/strong><\/li>\n\n\n\n<li><strong>\u092e\u091b\u0932\u0940 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0909\u0924\u094d\u092a\u093e\u0926<\/strong><\/li>\n\n\n\n<li><strong>\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940:<\/strong> \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0938\u092d\u0940 \u0909\u091a\u094d\u091a-\u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0924\u093e\/\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u0930 \u0915\u094b <strong>\u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0911\u0921\u093f\u091f<\/strong> \u0915\u0930\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u092e\u093f\u0925\u093e\u0907\u0932\u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928 \u092a\u0930 FSSAI \u0915\u0947 \u0926\u093f\u0936\u093e-\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u093f\u0925\u093e\u0907\u0932\u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928<\/strong>: <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12<\/strong> \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u2192 \u0915\u094b\u0936\u093f\u0915\u093e \u0935\u093f\u092d\u093e\u091c\u0928, \u0930\u0915\u094d\u0924 \u0928\u093f\u0930\u094d\u092e\u093e\u0923, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923, DNA \u0914\u0930 RBC \u0909\u0924\u094d\u092a\u093e\u0926\u0928, \u0924\u0925\u093e \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0930\u094b\u0924:<\/strong> \u0926\u0942\u0927 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 (\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u094d\u0930\u094b\u0924)\u0964<\/li>\n\n\n\n<li><strong>\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0909\u092a\u092f\u094b\u0917<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u0948\u0925\u0940<\/strong> \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/li>\n\n\n\n<li><strong>\u092e\u0947\u0917\u093e\u0932\u094b\u092c\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/strong> (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940) \u0915\u093e \u0909\u092a\u091a\u093e\u0930<\/li>\n\n\n\n<li><strong>\u0905\u0932\u094d\u091c\u093c\u093e\u0907\u092e\u0930 \u0930\u094b\u0917 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f<\/strong> \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>2016 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924<\/strong> \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u2192 <strong>2021 \u092e\u0947\u0902 \u0915\u0941\u091b \u0936\u0930\u094d\u0924\u094b\u0902 \u0915\u0947 \u0924\u0939\u0924 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u091f\u093e\u092f\u093e \u0917\u092f\u093e<\/strong>, \u0905\u0927\u093f\u0938\u0942\u091a\u0928\u093e \u0932\u0902\u092c\u093f\u0924\u0964<\/li>\n\n\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u0942\u092a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092f\u0928\u094b\u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928:<\/strong> \u0938\u093f\u0902\u0925\u0947\u091f\u093f\u0915 \u0930\u0942\u092a (\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948)\u0964<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940 \u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928:<\/strong> \u0907\u0902\u091c\u0947\u0915\u094d\u091f\u0947\u092c\u0932 \u0930\u0942\u092a, \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093f\u0925\u093e\u0907\u0932\u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928:<\/strong> \u091c\u0948\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f, \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0940\u0927\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-luminous-vivid-orange-color has-text-color has-background has-link-color wp-elements-2a4b679fb6f49ba2f34e3616b4a0a1ef\" style=\"border-radius:10px;background-color:#fcb90059;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092d\u094b\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0908\u091f\u093f\u0902\u0917 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930\u094d\u0938 (EDs) \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 <strong>\u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902<\/strong> \u0914\u0930 <strong>\u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u093f\u0915\u0943\u0924 \u0927\u093e\u0930\u0923\u093e<\/strong> \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 <strong>DSM\u20115 (\u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0917\u0940\u0915\u0930\u0923)<\/strong> \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 <strong>14 \u0938\u0947 18 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u0915\u093f\u0936\u094b\u0930\u094b\u0902<\/strong> \u092e\u0947\u0902 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u0915\u093e\u0930\u00a0<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u090f\u0928\u094b\u0930\u0947\u0915\u094d\u0938\u093f\u092f\u093e \u0928\u0930\u094d\u0935\u094b\u0938\u093e \u2013 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0907\u0928\u0915\u093e\u0930)<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092f\u0939 <strong>\u0905\u0932\u094d\u092a\u092a\u094b\u0937\u0923<\/strong> \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u0928\u093e, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0905\u0924\u093f \u092d\u092f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u093f\u0915\u0943\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\u0964<\/li>\n\n\n\n<li><strong>\u0915\u0947\u0938 \u0909\u0926\u093e\u0939\u0930\u0923:<\/strong> <strong>\u0938\u094b\u0928\u092e<\/strong> \u2013 \u201c\u092a\u0930\u092b\u0947\u0915\u094d\u091f\u201d \u0936\u0930\u0940\u0930 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0932\u0917\u092d\u0917 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0915\u0941\u092a\u094b\u0937\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0916\u0941\u0926 \u0915\u094b \u092e\u094b\u091f\u0940 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e:<\/strong> \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938, \u092c\u093e\u0902\u091d\u092a\u0928\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092c\u0941\u0932\u0940\u092e\u093f\u092f\u093e \u0928\u0930\u094d\u0935\u094b\u0938\u093e \u2013 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u093f\u0902\u091c \u0908\u091f\u093f\u0902\u0917 (\u092c\u0947\u0915\u093e\u092c\u0942 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e <\/strong>&#8211; \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947<strong>)<\/strong> \u0915\u0947 \u092c\u093e\u0926 <strong>\u0909\u0932\u094d\u091f\u0940 \u0915\u0930\u0928\u093e, \u0930\u0947\u091a\u0915 \u0932\u0947\u0928\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong> \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0915\/\u0915\u094d\u0937\u0924\u093f\u092a\u0942\u0930\u094d\u0924\u093f \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e<\/strong>: \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0915\u094d\u0937\u0930\u0923, \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u091a\u0932\u0928 <\/strong>: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u093e\u0928\u0924\u0903 <strong>2\u20133% \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e<\/strong> \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0936\u0939\u0930\u0940 \u092f\u0941\u0935\u093e:<\/strong> \u092c\u0947\u0902\u0917\u0932\u0941\u0930\u0941, \u092e\u0948\u0938\u0942\u0930 \u0914\u0930 \u0926\u0915\u094d\u0937\u093f\u0923 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f <strong>13\u201326% \u091b\u093e\u0924\u094d\u0930<\/strong> \u0908\u091f\u093f\u0902\u0917 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0905\u0928\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0901<\/strong><\/h4>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u0947 \u092a\u094c\u0927\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 <strong>\u091c\u0948\u0935 \u0938\u0915\u094d\u0930\u093f\u092f \u092f\u094c\u0917\u093f\u0915<\/strong> \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u092f\u0947 <strong>\u092b\u0932\u094b\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/strong> \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p><strong>\u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u0947 \u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u092b\u093e\u0907\u091f\u094b\u0915\u0947\u092e\u093f\u0915\u0932<\/strong><\/td><td><strong>\u0916\u093e\u0926\u094d\u092f \u0938\u094d\u0930\u094b\u0924&nbsp;<\/strong><\/td><td><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d&nbsp;<\/strong><\/td><\/tr><tr><td><strong>\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938&nbsp;<\/strong><\/td><td>\u0938\u0947\u092c, \u092a\u094d\u092f\u093e\u091c, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/td><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940, \u0939\u0943\u0926\u092f \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/td><\/tr><tr><td><strong>\u0915\u0948\u0930\u094b\u091f\u0940\u0928\u094b\u0907\u0921&nbsp;<\/strong><\/td><td>\u0917\u093e\u091c\u0930, \u092a\u093e\u0932\u0915, \u0915\u0947\u0932, \u091f\u092e\u093e\u091f\u0930<\/td><td>\u0926\u0943\u0937\u094d\u091f\u093f \u0938\u092e\u0930\u094d\u0925\u0928, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/td><\/tr><tr><td><strong>\u0917\u094d\u0932\u0942\u0915\u094b\u0938\u093f\u0928\u094b\u0932\u0947\u091f\u094d\u0938&nbsp;<\/strong><\/td><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938<\/td><td>\u0915\u0948\u0902\u0938\u0930-\u0930\u094b\u0927\u0940 \u0917\u0941\u0923<\/td><\/tr><tr><td><strong>\u0906\u0907\u0938\u094b\u092b\u094d\u0932\u0947\u0935\u094b\u0902\u0938&nbsp;<\/strong><\/td><td>\u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u091f\u094b\u092b\u0942, \u0938\u094b\u092f\u093e \u0926\u0942\u0927<\/td><td>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u092d\u093e\u0935, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/td><\/tr><tr><td><strong>\u092b\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921&nbsp;<\/strong><\/td><td>\u092c\u0947\u0930\u0940\u091c\u093c, \u092e\u0947\u0935\u0947, \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901<\/td><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940<\/td><\/tr><tr><td><strong>\u090f\u0932\u093f\u0932 \u0938\u0932\u094d\u092b\u093e\u0907\u0921&nbsp;<\/strong><\/td><td>\u0932\u0939\u0938\u0941\u0928, \u092a\u094d\u092f\u093e\u091c, \u0932\u0940\u0915<\/td><td>\u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d<\/td><\/tr><tr><td><strong>\u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928&nbsp;<\/strong><\/td><td>\u0939\u0932\u094d\u0926\u0940<\/td><td>\u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/td><\/tr><tr><td><strong>\u0930\u0947\u0938\u094d\u0935\u0947\u0930\u093e\u091f\u094d\u0930\u094b\u0932&nbsp;<\/strong><\/td><td>\u0932\u093e\u0932 \u0905\u0902\u0917\u0942\u0930, \u0930\u0947\u0921 \u0935\u093e\u0907\u0928, \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/td><td>\u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d<\/td><\/tr><tr><td><strong>\u0938\u0948\u092a\u094b\u0928\u093f\u0928&nbsp;<\/strong><\/td><td>\u0926\u093e\u0932\u0947\u0902 (\u0930\u093e\u091c\u092e\u093e, \u092e\u0938\u0942\u0930, \u091a\u0928\u093e)<\/td><td>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 <strong>\u091c\u0940\u0935\u093f\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935<\/strong> (\u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u092f\u0940\u0938\u094d\u091f) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 <strong>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 <strong>\u201c\u0905\u091a\u094d\u091b\u0947\u201d<\/strong> \u092f\u093e <strong>\u201c\u092e\u093f\u0924\u094d\u0930\u201d \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902, <strong>\u0921\u093e\u092f\u091f\u0930\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938<\/strong>, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u0941\u091b <strong>\u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902<\/strong> \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0936\u094d\u0930\u0947\u0923\u0940<\/strong><\/td><td><strong>\u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/strong><\/td><td><strong>\u0909\u0926\u093e\u0939\u0930\u0923<\/strong><\/td><\/tr><tr><td rowspan=\"2\"><strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong><\/td><td><strong>\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e: <\/strong>\u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930, \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915\u0964<\/td><td>\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 (\u091c\u0948\u0938\u0947 L. acidophilus), \u092c\u093f\u092b\u093f\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e (\u091c\u0948\u0938\u0947 B. bifidum)\u0964<\/td><\/tr><tr><td><strong>\u092f\u0940\u0938\u094d\u091f: <\/strong>\u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u094b \u092a\u093e\u091a\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/td><td>\u0938\u0948\u0915\u094d\u0930\u094b\u092e\u093e\u0907\u0938\u0940\u091c\u093c \u092c\u094c\u0932\u093e\u0930\u094d\u0921\u0940<\/td><\/tr><tr><td><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><\/td><td>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/strong> \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 <strong>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/td><td><strong>\u0926\u0939\u0940 (Yogurt), \u0915\u0947\u092b\u093f\u0930, \u0938\u094c\u0915\u0930\u094c\u091f, \u0915\u093f\u092e\u091a\u0940, \u092e\u093f\u0938\u094b<\/strong>, \u0914\u0930 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u091a\u093e\u0930.<\/td><\/tr><tr><td><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d<\/strong><\/td><td>\u0938\u092e\u0917\u094d\u0930 \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928, \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e, \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u093e\u0964<\/td><td>\u2014<\/td><\/tr><tr><td><strong>\u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d<\/strong><\/td><td>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u0939\u093e\u0930 \u0918\u091f\u0915\u094b\u0902 (\u091c\u0948\u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928) \u0915\u0947 \u0935\u093f\u0918\u091f\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><td><strong>\u0935\u093f\u0936\u093f\u0937\u094d\u091f Lactobacillus \u0914\u0930 Bifidobacterium \u0938\u094d\u091f\u094d\u0930\u0947\u0928\u094d\u0938<\/strong> \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background\" style=\"border-radius:10px;background-color:#0270ba59;padding-top:6px;padding-right:6px;padding-bottom:6px;padding-left:6px\"><strong>\u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0905\u092e\u094d\u0932 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u094d\u0930\u094b\u0924<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0905\u092e\u094d\u0932 \u0915\u093e \u0928\u093e\u092e<\/strong><\/td><td><strong>\u0938\u094d\u0930\u094b\u0924<\/strong><\/td><td><strong>\u0909\u092a\u092f\u094b\u0917<\/strong><\/td><\/tr><tr><td><strong>\u090f\u0938\u0940\u091f\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong>&nbsp;<\/td><td>\u0938\u093f\u0930\u0915\u093e<\/td><td>\u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915, \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f&nbsp;<\/td><\/tr><tr><td><strong>\u0938\u093f\u091f\u094d\u0930\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong><\/td><td>\u0928\u0940\u0902\u092c\u0942, \u092e\u094c\u0938\u092e\u0940, \u0938\u0902\u0924\u0930\u093e (\u0916\u091f\u094d\u091f\u0947 \u092b\u0932)<\/td><td>\u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0938\u094d\u0935\u093e\u0926 \u090f\u0935\u0902 <strong>\u0905\u092e\u094d\u0932\u0924\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0915<\/strong><\/td><\/tr><tr><td><strong>\u0932\u0948\u0915\u094d\u091f\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong><\/td><td>\u0926\u0939\u0940, \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Yogurt)&nbsp;<\/td><td>\u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915; \u0926\u0942\u0927 \u0915\u0940 \u0936\u0930\u094d\u0915\u0930\u093e (\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c) \u0915\u0947 \u0915\u093f\u0923\u094d\u0935\u0928 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928<\/td><\/tr><tr><td><strong>\u092c\u0947\u0902\u091c\u093c\u094b\u0907\u0915 \u0905\u092e\u094d\u0932<\/strong><\/td><td>\u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940, \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e, \u0926\u093e\u0932\u091a\u0940\u0928\u0940 (\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915); \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0942\u092a \u0938\u0947 \u092d\u0940<\/td><td>\u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 (\u0905\u0915\u094d\u0938\u0930 <strong>\u0938\u094b\u0921\u093f\u092f\u092e \u092c\u0947\u0902\u091c\u093c\u094b\u090f\u091f<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902)<\/td><\/tr><tr><td><strong>\u091f\u093e\u0930\u094d\u091f\u0930\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong><\/td><td>\u0907\u092e\u0932\u0940, \u0905\u0902\u0917\u0942\u0930<\/td><td>\u092c\u0947\u0915\u093f\u0902\u0917, \u091d\u093e\u0917 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902<\/td><\/tr><tr><td><strong>\u092e\u0948\u0932\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong><\/td><td><\/td><td>\u0938\u0947\u092c, \u092a\u0915\u0947 \u0915\u0947\u0932\u0947, \u0905\u0928\u093e\u0930, \u092c\u0947\u0930\u0940\u091c\u093c<\/td><\/tr><tr><td><strong>\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong><\/td><td><\/td><td>\u092b\u0932-\u0938\u094d\u0935\u093e\u0926 \u092f\u0941\u0915\u094d\u0924 \u0936\u0940\u0924\u0932 \u092a\u0947\u092f<\/td><\/tr><tr><td><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0928\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong><\/td><td><\/td><td>\u0938\u094b\u0921\u093e \u092a\u093e\u0928\u0940, \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u0947\u091f\u0947\u0921 \u092a\u0947\u092f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u0905\u092e\u094d\u0932<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093f\u0930\u0915\u093e \u0917\u0928\u094d\u0928\u0947 \u0915\u0947 \u0930\u0938, \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u092f\u093e \u0936\u0940\u0930\u0947 (molasses) \u091c\u0948\u0938\u0947 <strong>\u0936\u0930\u094d\u0915\u0930\u093e\u092f\u0941\u0915\u094d\u0924 \u0926\u094d\u0930\u0935\u094b\u0902 \u0915\u0947 \u0915\u093f\u0923\u094d\u0935\u0928<\/strong> \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e (Process)<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0905\u0932\u094d\u0915\u094b\u0939\u0932\u093f\u0915 \u0915\u093f\u0923\u094d\u0935\u0928 :<\/strong> \u0936\u0930\u094d\u0915\u0930\u093e \u2192 \u090f\u0925\u0947\u0928\u0949\u0932 (\u0916\u092e\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e)\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0938\u0940\u091f\u093f\u0915 \u0915\u093f\u0923\u094d\u0935\u0928 :<\/strong> \u090f\u0925\u0947\u0928\u0949\u0932 \u2192 \u090f\u0938\u0940\u091f\u093f\u0915 \u0905\u092e\u094d\u0932 (Acetobacter \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u094d\u0935\u093e\u0930\u093e)\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0938\u093f\u0930\u0915\u0947 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0905\u092e\u094d\u0932 <strong>\u090f\u0938\u0940\u091f\u093f\u0915 \u0905\u092e\u094d\u0932 (CH\u2083COOH)<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u093f\u0930\u0915\u0947 \u0915\u094b \u0916\u091f\u094d\u091f\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0902\u0930\u0915\u094d\u0937\u0915 \u0917\u0941\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u090f\u0938\u093f\u091f\u093f\u0915 \u0905\u092e\u094d\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u093f\u0930\u0915\u0947 \u0915\u0940 \u0909\u091a\u094d\u091a \u0905\u092e\u094d\u0932\u0924\u093e (pH \u2248 2.4\u22123.4) \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u092f\u0940\u0938\u094d\u091f \u0914\u0930 \u092b\u092b\u0942\u0902\u0926 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0915\u093e \u0905\u091a\u093e\u0930 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0937\u092f \u0939\u0948, \u091c\u094b \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0938\u092e\u0941\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0914\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u0941\u0926\u0943\u0922\u093c \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u094b\u091c\u0928 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092a\u094b\u0937\u0923 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":161792,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\u0935\u093f\u0935\u0930\u0923\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rajras.in\/hi\/ras\/pre\/india\/science-and-tech\/food-and-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Connect Civils\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Rasexam16\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T08:08:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rajras.in\/wp-content\/uploads\/2026\/05\/image139.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@rajras16\" \/>\n<meta name=\"twitter:label1\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta 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